Boulgour fins by Le Bio De Manon

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Boulgour fins

by Le Bio De Manon in Bulgur Barcode 3760240720331
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unprocessed or minimally processed
Green-Score
a+
Environmental impact estimate

Boulgour fins by Le Bio De Manon provides 349 kcal per 100 g, with 2.4 g of sugars and 11 g of protein. That is 44% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Bulgur category. Contains: gluten.

Nutrient levels per 100 g

Fat
1.5 g · Low
Saturated fat
0 g · Low
Sugars
2.4 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 349 kcal 306 +14%
Total fat 1.5 g 2.4 −37%
Saturated fat 0 g 0.4 −100%
Carbohydrates 60 g 57.8
Total sugars 2.4 g 1.7 +44%
Added sugars 0 g 0.1 −100%
Dietary fiber 9.6 g 7.9 +21%
Protein 11 g 10.6
Salt 0 g 0.2 −90%

Category average across 344 Bulgur products on Foodmetria.

Compared with other bulgur

Calories higher 35%
Sugars higher 24%
Salt lower 36%
Saturated fat lower 1%
Protein top 71%
Fiber top 38%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Boulgour de blé* * Produits issus de l'agriculture biologique

Palm oil freeVeganVegetarian
Allergens
Gluten

Product details

Labels & certifications
OrganicEU OrganicGreen DotAb agriculture biologique
Sold in
France
Barcode
3760240720331

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Boulgour fins?

Boulgour fins contains 349 kcal per 100 g.

How much sugar is in Boulgour fins?

Boulgour fins has 2.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Boulgour fins healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Boulgour fins vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Boulgour fins contain?

According to the label data it contains: Gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Boulgour fins? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Bulgur by Nutri-Score Highest-Protein Bulgur Least Processed Bulgur Lowest-Calorie Bulgur Best Low-Sugar Bulgur

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Fine bulgur wheat a NOVA 1
Fine bulgur wheat
Goya · 680 g
367 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 g · 13.3 g protein
no sugar+21% protein+39% fiber
Boulgour (gros) NOVA 1
Boulgour (gros)
La vie claire · 500 g
89 kcal
0.2 Fat g
0 Sugar g
0 Salt g
per 100 g · 3.1 g protein
no sugar
Bulgur
Bulgur
Campo Verde · 500g
347 kcal
2.4 Fat g
1.2 Sugar g
— Salt
per 100 g · 11.5 g protein
−50% sugar

More bulgur

View all →
Boulgour tradition a NOVA 1
Boulgour tradition
Tipiak · 450 g
348 kcal
2.4 Fat g
2.4 Sugar g
0 Salt g
per 100 g · 14 g protein
Palm oil freeVegan 1 allergen
Boulgour, Quinoa et Sésame a NOVA 3
Boulgour, Quinoa et Sésame
Bjorg · 250 g
180 kcal
5.3 Fat g
0.5 Sugar g
0.8 Salt g
per 100 g · 6.1 g protein
Palm oil freeVegan 2 allergens
Boulgour , étui 500g a NOVA 3
Boulgour , étui 500g
U · 500 g
339 kcal
1.7 Fat g
0.8 Sugar g
0 Salt g
per 100 g · 12 g protein
Palm oil freeVegan 1 allergen
Boulgour a NOVA 1
Boulgour
Bio Village · 500 g
344 kcal
1.9 Fat g
1.1 Sugar g
0.1 Salt g
per 100 g · 12 g protein
Palm oil freeVegan 1 allergen
Boulgour de blé b NOVA 3
Boulgour de blé
Céréal Bio · 250 g
145 kcal
2.6 Fat g
0 Sugar g
0.8 Salt g
per 100 g · 4.2 g protein
VeganVegetarian
Boulgour Bio a NOVA 1
Boulgour Bio
Carrefour BIO · 400 g
348 kcal
2.4 Fat g
1 Sugar g
0 Salt g
per 100 g · 15 g protein
Palm oil freeVegan 1 allergen

More from Le Bio De Manon

View all →
Graines de Chia Bio a
Graines de Chia Bio
Le Bio De Manon · 250 g
455 kcal
32.2 Fat g
0.5 Sugar g
0 Salt g
per 100 g · 21.4 g protein
Chia
Graines de courge a NOVA 1
Graines de courge
Le Bio De Manon · 250 g
559 kcal
49 Fat g
1.4 Sugar g
0 Salt g
per 100 g · 30.2 g protein
Palm oil freeVegan
Amandes décortiquées a NOVA 1
Amandes décortiquées
Le Bio De Manon · 250 g
634 kcal
53.4 Fat g
4.4 Sugar g
0 Salt g
per 100 g · 25.4 g protein
Palm oil freeVegan 1 allergen
Sésame Bio a
Sésame Bio
Le Bio De Manon · 250 g
598 kcal
53 Fat g
0 Sugar g
0.1 Salt g
per 100 g · 21 g protein
Sesame
Le bio de manon d NOVA 3
Le bio de manon
Le Bio De Manon
513 kcal
27.5 Fat g
13.3 Sugar g
0 Salt g
per 100 g · 1.9 g protein
Palm oil freeVegetarian
Graine de tournesol décortiquées BIO a NOVA 1
Graine de tournesol décortiquées BIO
Le Bio De Manon · 250 g
584 kcal
51.5 Fat g
0 Sugar g
0 Salt g
per 100 g · 20.8 g protein
Palm oil freeVegan