View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Bulgur Wheat
Bulgur Wheat by Sainsbury's provides 96 kcal per 100 g, with 0.4 g of sugars and 3.6 g of protein. That is 76% less sugar than the average product in this category. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Bulgur category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (80 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 96 kcal | 77 kcal | 306 −69% | |
| Total fat | 0.6 g | 0.5 g | 1% | 2.4 −75% |
| Saturated fat | 0.3 g | 0.2 g | 1% | 0.4 −26% |
| Carbohydrates | 17.9 g | 14.3 g | 5% | 57.8 −69% |
| Total sugars | 0.4 g | 0.3 g | 1.7 −76% | |
| Added sugars | 0 g | 0 g | 0% | 0.1 −100% |
| Dietary fiber | 2.3 g | 1.8 g | 6% | 7.9 −71% |
| Protein | 3.6 g | 2.9 g | 6% | 10.6 −66% |
| Salt | 0 g | 0 g | 0.2 −81% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 344 Bulgur products on Foodmetria.
Compared with other bulgur
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Dried bulgur wheat 100%
- Allergens
- Gluten
Product details
- Serving size
- 1 serving (80 g)
- Sold in
- United Kingdom
- Barcode
- 00447898
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Bulgur Wheat?
Bulgur Wheat contains 96 kcal per 100 g and about 77 kcal per serving (1 serving (80 g)).
How much sugar is in Bulgur Wheat?
Bulgur Wheat has 0.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bulgur Wheat healthy?
It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Bulgur Wheat vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Bulgur Wheat contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
a NOVA 1 
a 
NOVA 1 More bulgur
View all →
a NOVA 1 
a NOVA 3 
a NOVA 3 
a NOVA 1 
b NOVA 3 
a NOVA 1 More from Sainsbury's
View all →
a NOVA 4 
e NOVA 3 
e NOVA 2 
c NOVA 1 
e NOVA 2 
d NOVA 3