Boulgour Bio by Delhaize

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Boulgour Bio

by Delhaize in Bulgur Barcode 5400113654025
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown
Green-Score
a
Environmental impact estimate

Boulgour Bio by Delhaize provides 349 kcal per 100 g, with 0.4 g of sugars and 12 g of protein. That is 76% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Bulgur category.

Nutrient levels per 100 g

Fat
1.7 g · Low
Saturated fat
0.3 g · Low
Sugars
0.4 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 349 kcal 306 +14%
Total fat 1.7 g 2.4 −28%
Saturated fat 0.3 g 0.4 −26%
Carbohydrates 67 g 57.8 +16%
Total sugars 0.4 g 1.7 −76%
Dietary fiber 9.6 g 7.9 +21%
Protein 12 g 10.6 +13%
Salt 0 g 0.2 −81%

Category average across 344 Bulgur products on Foodmetria.

Compared with other bulgur

Calories higher 35%
Sugars lower 10%
Salt higher 48%
Saturated fat lower 30%
Protein top 50%
Fiber top 35%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Labels & certifications
OrganicNutriscoreNutriscore Grade A
Sold in
Belgium
Barcode
5400113654025

Prices reported by shoppers

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Frequently asked questions

How many calories are in Boulgour Bio?

Boulgour Bio contains 349 kcal per 100 g.

How much sugar is in Boulgour Bio?

Boulgour Bio has 0.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Boulgour Bio healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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