Bulgur Wheat by Waitrose

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Bulgur Wheat

by Waitrose 500g in Bulgur Barcode 5000169090886
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unprocessed or minimally processed
Green-Score
a
Environmental impact estimate

Bulgur Wheat by Waitrose provides 100 kcal per 100 g, with 0.5 g of sugars and 3.3 g of protein. That is 70% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Bulgur category and comes in a 500g pack. Contains: gluten.

Nutrient levels per 100 g

Fat
0.8 g · Low
Saturated fat
0.2 g · Low
Sugars
0.5 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 100 kcal 306 −67%
Total fat 0.8 g 2.4 −66%
Saturated fat 0.2 g 0.4 −51%
Carbohydrates 19.1 g 57.8 −67%
Total sugars 0.5 g 1.7 −70%
Added sugars 0 g 0.1 −100%
Dietary fiber 2 g 7.9 −75%
Protein 3.3 g 10.6 −69%
Salt 0 g 0.2 −85%

Category average across 344 Bulgur products on Foodmetria.

Compared with other bulgur

Calories lower 3%
Sugars lower 19%
Salt lower 46%
Saturated fat lower 11%
Protein top 96%
Fiber top 95%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Bulgur wheat

Palm oil freeVeganVegetarian
Allergens
Gluten

Product details

Quantity
500g
Sold in
United Kingdom
Barcode
5000169090886

Prices reported by shoppers

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Frequently asked questions

How many calories are in Bulgur Wheat?

Bulgur Wheat contains 100 kcal per 100 g.

How much sugar is in Bulgur Wheat?

Bulgur Wheat has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Bulgur Wheat healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Bulgur Wheat vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Bulgur Wheat contain?

According to the label data it contains: Gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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