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Bulgur
Bulgur by enerBiO provides 371 kcal per 100 g, with 0.5 g of sugars and 13 g of protein. That is 70% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Bulgur category and comes in a 500 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 371 kcal | 306 +21% |
| Total fat | 1.4 g | 2.4 −41% |
| Saturated fat | 0.2 g | 0.4 −51% |
| Carbohydrates | 72 g | 57.8 +24% |
| Total sugars | 0.5 g | 1.7 −70% |
| Added sugars | 0 g | 0.1 −100% |
| Dietary fiber | 9.3 g | 7.9 +18% |
| Protein | 13 g | 10.6 +22% |
| Salt | 0 g | 0.2 −85% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 344 Bulgur products on Foodmetria.
Compared with other bulgur
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
74 % Hartweizengrieß, 26 % Weichweizengrieß
- Allergens
- Gluten
Product details
- Quantity
- 500 g
- Sold in
- Germany
- Barcode
- 4068134036681
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bulgur?
Bulgur contains 371 kcal per 100 g.
How much sugar is in Bulgur?
Bulgur has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bulgur healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Bulgur contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 6, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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