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Couscous à l'orientale
Couscous à l'orientale by Belle France provides 143 kcal per 100 g, with 1.5 g of sugars and 9.7 g of protein. That is 50% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Prepared couscous category and comes in a 350 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 350 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 143 kcal | 501 kcal | 191 −25% | |
| Total fat | 7.4 g | 25.9 g | 33% | 5.2 +41% |
| Saturated fat | 1.9 g | 6.7 g | 34% | 1.1 +77% |
| Carbohydrates | 9.4 g | 32.9 g | 12% | 26.7 −65% |
| Total sugars | 1.5 g | 5.3 g | 3 −50% | |
| Protein | 9.7 g | 33.9 g | 68% | 7.5 +29% |
| Salt | 1 g | 3.6 g | 0.8 +23% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 125 Prepared couscous products on Foodmetria.
Compared with other prepared couscous
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 350 g
- Serving size
- 350 g
- Sold in
- France
- Barcode
- 3258561470665
Prices reported by shoppers
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Frequently asked questions
How many calories are in Couscous à l'orientale?
Couscous à l'orientale contains 143 kcal per 100 g and about 501 kcal per serving (350 g).
How much sugar is in Couscous à l'orientale?
Couscous à l'orientale has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Couscous à l'orientale healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated July 22, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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