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Couscous de Boulgour
Couscous de Boulgour
Couscous de Boulgour by Nutrisens provides 92 kcal per 100 g, with 1.6 g of sugars and 6.3 g of protein. That is 47% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Prepared couscous category and comes in a 300 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 92 kcal | 191 −52% |
| Total fat | 3.2 g | 5.2 −39% |
| Saturated fat | 0.6 g | 1.1 −44% |
| Carbohydrates | 9.6 g | 26.7 −64% |
| Total sugars | 1.6 g | 3 −47% |
| Added sugars | 3.6 g | 0.7 +423% |
| Protein | 6.3 g | 7.5 −16% |
| Salt | 0.2 g | 0.8 −76% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 125 Prepared couscous products on Foodmetria.
Compared with other prepared couscous
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Eau; viande de poulet précuite (viande de poulet: origine UE; eau; sirop de glucose; sel; stabilisant : E451. ; amidon modifié de maïsais) 20 %; carotte 11,3 %; courgette 11,3 %; _boulgour_ 6,4 %; oignon 5 %; pois chiche 3,5 %; tomate 3 %: huile d'olive: amidon modifié de maïs: raz-el-hanout; carvi; cumin; acide ascorbique; curcuma; sucre; vitamines (maltodextrine ; vitamines B1, B2, B6, B9, D3, B12).
- Allergens
- Gluten
- May contain traces
- EggsGlutenSesame seedsSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 300 g
- Labels & certifications
- Low or no saltLow saltSource of proteinsHigh proteinsMade in FranceVitamin D sourceAllégé en phosphoreAllégé en potassium
- Sold in
- France
- Barcode
- 3701052000105
Prices reported by shoppers
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Frequently asked questions
How many calories are in Couscous de Boulgour?
Couscous de Boulgour contains 92 kcal per 100 g.
How much sugar is in Couscous de Boulgour?
Couscous de Boulgour has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Couscous de Boulgour healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Couscous de Boulgour vegan?
Based on its ingredient list, it is not vegan.
What allergens does Couscous de Boulgour contain?
According to the label data it contains: Gluten. It may also contain traces of eggs, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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