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LunchBox Cous Cous di Mais
LunchBox Cous Cous di Mais by Zerbinati provides 198 kcal per 100 g, with 5.2 g of sugars and 3.3 g of protein. That is 73% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Prepared couscous category and comes in a 200 g pack. Contains: celery, gluten, peanuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 198 kcal | 191 |
| Total fat | 8.1 g | 5.2 +55% |
| Saturated fat | 1.3 g | 1.1 +21% |
| Carbohydrates | 26 g | 26.7 |
| Total sugars | 5.2 g | 3 +73% |
| Added sugars | 0 g | 0.7 −100% |
| Dietary fiber | 3.1 g | 2.7 +13% |
| Protein | 3.3 g | 7.5 −56% |
| Salt | 1 g | 0.8 +21% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 125 Prepared couscous products on Foodmetria.
Compared with other prepared couscous
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ortaggi in proporzione variabile 34% (carote, SEDANO, zucchine, peperoni rossi, melanzane, cipolle), acqua, cous cous di mais 19% (sfarinato di mais), legumi in proporzione variabile 14% (ceci lessati (ceci, acqua, sale), fagioli verdi), olio extravergine di oliva 6%, datteri essiccati 4%[datteri essiccati, farina di riso), sale, estratto di lievito, olio di semi di girasole, pepe bianco in polvere, curcuma 0,02%. Conservante: acido sorbico. Correttore di acidità: acido lattico. Può contenere SOIA, CEREALI CONTENENTI GLUTINE, ARACHIDI, FRUTTA A GUSCIO.
- Allergens
- CeleryGlutenPeanuts
- May contain traces
- GlutenNutsPeanutsSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 200 g
- Sold in
- Italy
- Barcode
- 8003561953763
Prices reported by shoppers
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Frequently asked questions
How many calories are in LunchBox Cous Cous di Mais?
LunchBox Cous Cous di Mais contains 198 kcal per 100 g.
How much sugar is in LunchBox Cous Cous di Mais?
LunchBox Cous Cous di Mais has 5.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is LunchBox Cous Cous di Mais healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does LunchBox Cous Cous di Mais contain?
According to the label data it contains: Celery, Gluten, Peanuts. It may also contain traces of nuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 10, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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