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Couscous
Couscous by U provides 119 kcal per 100 g, with 1.4 g of sugars and 6.3 g of protein. That is 53% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Prepared couscous category and comes in a 300 g pack. Contains: celery, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 119 kcal | 191 −38% |
| Total fat | 4.5 g | 5.2 −14% |
| Saturated fat | 1.4 g | 1.1 +31% |
| Carbohydrates | 12 g | 26.7 −55% |
| Total sugars | 1.4 g | 3 −53% |
| Added sugars | 0.4 g | 0.7 −41% |
| Dietary fiber | 2.3 g | 2.7 −16% |
| Protein | 6.3 g | 7.5 −16% |
| Salt | 0.7 g | 0.8 −18% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 125 Prepared couscous products on Foodmetria.
Compared with other prepared couscous
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Légumes 26% (carotte 6,1%, courgette, navet 3,4%, poivron rouge, poivron vert, celeri, pois chiche 2,1% (pois chiche, eau, sel)), eau, semoule de ble réhydratée 26% (semoule de ble dur, eau), émincé de poulet traité en salaison rôti 9,3% (filet de poulet (france) 8.9%, fécule de manioc, sel, dextrose), merguez cuite aromatisée 8,3% (viande et gras de bovin 6% (france), eau, viande de mouton 0,4% (espagne, france, irlande, royaume uni), sel, dextrose, épices, arômes naturels, colorant : extrait de paprika, antioxydant : érythorbate de sodium. boyau de mouton), fond de légumes (extraits de légumes, extrait de vin blanc, sel, huile de tournesol, extraits d'épices), huile d'olive vierge extra, épices et plantes aromatiques (dont cumin 0,04% et coriandre 0,04%), huile de tournesol, purée de tomate double concentré, raisin sec 0,4% (raisin sec, agent d'enrobage : huile de coton), amidon de maïs, sel, arôme naturel. traces éventuelles d'oeuf, de moutarde et de graine de sésame.
- Allergens
- CeleryGluten
- May contain traces
- EggsMustardSesame seeds
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 300 g
- Labels & certifications
- French meatNo artificial flavorsNo coloringsNo preservativesCooked in FranceTransformed in France
- Sold in
- France
- Barcode
- 3256227744662
Prices reported by shoppers
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Frequently asked questions
How many calories are in Couscous?
Couscous contains 119 kcal per 100 g.
How much sugar is in Couscous?
Couscous has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Couscous healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Couscous vegan?
Based on its ingredient list, it is not vegan.
What allergens does Couscous contain?
According to the label data it contains: Celery, Gluten. It may also contain traces of eggs, mustard, sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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