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Spicy Couscous
Spicy Couscous by Meadow Fresh provides 214 kcal per 100 g, with 13 g of sugars and 3.9 g of protein. That is 333% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Prepared couscous category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 214 kcal | 191 +12% |
| Total fat | 5.9 g | 5.2 +13% |
| Saturated fat | 0.5 g | 1.1 −53% |
| Carbohydrates | 35.1 g | 26.7 +31% |
| Total sugars | 13 g | 3 +333% |
| Added sugars | 3.3 g | 0.7 +386% |
| Dietary fiber | 2.6 g | 2.7 −5% |
| Protein | 3.9 g | 7.5 −48% |
| Salt | 0.4 g | 0.8 −48% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 125 Prepared couscous products on Foodmetria.
Compared with other prepared couscous
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ア Couscous in a curry dressing with sultanas and red pepper Ingredients 59% Curry Dressing (Water, Rapeseed Oil, Mango Chutney [Sugar, Mango, Sugar Cane Vinegar, Salt, Chilli, Ginger, Garlic Powder], Onion, White Wine Vinegar, Curry Powder [Ground Spices (Coriander, Ginger, Turmeric, Cumin, Chilli), Salt, Wheat Flour, Garlic], Modified Maize Starch, Tomato Purée, Sugar, Garlic Purée, Salt), 30% Couscous (Durum Wheat Semolina), 8% Sultanas (Sultanas, Cottonseed Oil), 3% Red Pepper, Parsley. Allergy Advice For allergens, including Cereals containing Gluten, see ingredients in bold. May also contain Soya and Mustard.
- Allergens
- Gluten
- May contain traces
- MustardSoybeans
Product details
- Sold in
- Ireland
- Barcode
- 20484392
Prices reported by shoppers
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Frequently asked questions
How many calories are in Spicy Couscous?
Spicy Couscous contains 214 kcal per 100 g.
How much sugar is in Spicy Couscous?
Spicy Couscous has 13 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Spicy Couscous healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Spicy Couscous contain?
According to the label data it contains: Gluten. It may also contain traces of mustard, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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