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On The Go Tuna Couscous Pot
On The Go Tuna Couscous Pot by John West provides 155 kcal per 100 g, with 1.6 g of sugars and 8.2 g of protein. That is 47% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Prepared couscous category. Contains: fish, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 155 kcal | 191 −19% |
| Total fat | 6.2 g | 5.2 +18% |
| Saturated fat | 0.7 g | 1.1 −35% |
| Carbohydrates | 16 g | 26.7 −40% |
| Total sugars | 1.6 g | 3 −47% |
| Added sugars | 1.1 g | 0.7 +55% |
| Dietary fiber | 1.2 g | 2.7 −56% |
| Protein | 8.2 g | 7.5 +9% |
| Salt | 0.7 g | 0.8 −15% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 125 Prepared couscous products on Foodmetria.
Compared with other prepared couscous
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Couscous (Durum Wheat Semolina) (40%), Skipjack Tuna (Fish) (37%), Sunflower Oil (10%), Dried Red Bell Pepper, Sugar, Spices, Natural Flavouring, Onion Powder, Tomato Powder, Chilli Blend (0,5%) (Chilli, Cumin, Salt, Garlic, Oregano), Rapeseed Oil Salt, Acid (Citric Acid), Dried Garlic (0,4%), Yeast Extract Powder, Parsley, Dried Onion. May contain traces of Nuts and Peanuts. Tuna Chunks with a little Sunflower oil and Chilli and Garlic Couscous Salt BEST BEFORE END: 31 DEC 2024 63163 18:30 Pack contains 1 portion
- Allergens
- FishGluten
- May contain traces
- NutsPeanuts
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Labels & certifications
- Green Dot
- Sold in
- United Kingdom
- Barcode
- 5000171060983
Prices reported by shoppers
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Frequently asked questions
How many calories are in On The Go Tuna Couscous Pot?
On The Go Tuna Couscous Pot contains 155 kcal per 100 g.
How much sugar is in On The Go Tuna Couscous Pot?
On The Go Tuna Couscous Pot has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is On The Go Tuna Couscous Pot healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is On The Go Tuna Couscous Pot vegan?
Based on its ingredient list, it is not vegan.
What allergens does On The Go Tuna Couscous Pot contain?
According to the label data it contains: Fish, Gluten. It may also contain traces of nuts, peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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