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Boneless Sardines in Tomato Sauce
Boneless Sardines in Tomato Sauce by John West provides 141 kcal per 100 g, with 1.5 g of sugars and 17 g of protein. That is 42% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Sardines in tomato sauce category and comes in a 1 95g pack. Contains: fish.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 can (95 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 141 kcal | 134 kcal | 170 −17% | |
| Total fat | 7.5 g | 7.1 g | 9% | 10.5 −29% |
| Saturated fat | 1.9 g | 1.8 g | 9% | 2.8 −33% |
| Carbohydrates | 1.5 g | 1.4 g | 1% | 1.9 −22% |
| Total sugars | 1.5 g | 1.4 g | 1 +42% | |
| Added sugars | 0 g | 0 g | 0% | 0.3 −100% |
| Dietary fiber | 0.7 g | 0.7 g | 3% | 0.5 +41% |
| Protein | 17 g | 16.1 g | 32% | 17 |
| Salt | 1.1 g | 1 g | 1 +5% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 517 Sardines in tomato sauce products on Foodmetria.
Compared with other sardines in tomato sauce
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sardine fillets (68%), Water, Concentrated Tomato Paste (12%), Sunflower Oil, Salt, White Pepper
- Allergens
- Fish
Product details
- Quantity
- 1 95g
- Serving size
- 1 can (95 g)
- Labels & certifications
- Omega-3Green DotHigh in Omega 3
- Sold in
- United Kingdom
- Barcode
- 5000171033635
Prices reported by shoppers
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Recipe & label changes
-
October 2, 2026
- Fiber: 0.76 → 0.74
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Boneless Sardines in Tomato Sauce?
Boneless Sardines in Tomato Sauce contains 141 kcal per 100 g and about 134 kcal per serving (1 can (95 g)).
How much sugar is in Boneless Sardines in Tomato Sauce?
Boneless Sardines in Tomato Sauce has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Boneless Sardines in Tomato Sauce healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Boneless Sardines in Tomato Sauce vegan?
Based on its ingredient list, it is not vegan.
What allergens does Boneless Sardines in Tomato Sauce contain?
According to the label data it contains: Fish. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated October 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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