Category
Canned sardines
318 Canned sardines products average 211 kcal, 0.4 g of sugars and 19.4 g of protein per 100 g. 51% of graded products rate Nutri-Score A or B. 24% are ultra-processed (NOVA 4).
Lowest in sugar: Sardines sans arêtes au naturel (0 g per 100 g)
a NOVA 4 Sardines sans arêtes au naturel
156
kcal
7.6
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 22 g protein
a NOVA 4 Sardines au naturel
198
kcal
11
Fat g
—
Sugar
0.5
Salt g
per 100 g · 24 g protein
b NOVA 3 Sardines au naturel
161
kcal
8.1
Fat g
0
Sugar g
1
Salt g
per 100 g · 22 g protein
a NOVA 3 Sardines entières au naturel
148
kcal
9.5
Fat g
0.1
Sugar g
0.2
Salt g
per 100 g · 23.3 g protein
a NOVA 1 Sardines Marinade sans huile au citron Bio -50% de sel
170
kcal
8.6
Fat g
0.6
Sugar g
0.2
Salt g
per 100 g · 22 g protein
d Sardines Sans Huiles Piment Basque
152
kcal
9.4
Fat g
1.1
Sugar g
2.3
Salt g
per 100 g · 15 g protein
b NOVA 3 Sardines marinees au citron bio
163
kcal
9.8
Fat g
0.6
Sugar g
1
Salt g
per 100 g · 17 g protein
a NOVA 4 Sardines
187
kcal
9.5
Fat g
0.5
Sugar g
0.2
Salt g
per 100 g · 23 g protein
c NOVA 3 Filet deMaguereauà l'huile végétale
238
kcal
16
Fat g
0.5
Sugar g
1
Salt g
per 100 g · 24 g protein
a NOVA 3 Sardines au naturel, boîte 1/5 135g
153
kcal
7.8
Fat g
0.5
Sugar g
1
Salt g
per 100 g · 22 g protein
d NOVA 3 Sardinillas en Escabeche
270
kcal
23
Fat g
0
Sugar g
1.1
Salt g
per 100 g · 16 g protein
d Product 3365622080227
255
kcal
18
Fat g
0
Sugar g
1
Salt g
per 100 g · 23 g protein
b Sardines in Spring Water
195
kcal
11.6
Fat g
0.5
Sugar g
1
Salt g
per 100 g · 21.3 g protein
c NOVA 3 Wild-Caught Sardines in Water
174
kcal
11.6
Fat g
0
Sugar g
1
Salt g
per 100 g · 15.9 g protein
a NOVA 3 Sardines au naturel au citron
162
kcal
9.4
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 19 g protein
a NOVA 3 Sardines sans huile
160
kcal
9.3
Fat g
0.8
Sugar g
0.9
Salt g
per 100 g · 18.9 g protein
a NOVA 1 Petites sardines sprats au naturel
179
kcal
10
Fat g
0
Sugar g
0.3
Salt g
per 100 g · 22.4 g protein
c Juby Sardines In Vegetable Oil125g
231
kcal
17.6
Fat g
1
Sugar g
1.1
Salt g
per 100 g · 23.7 g protein
a NOVA 3 Sardinha Enlatada em Azeite
212
kcal
13
Fat g
0.5
Sugar g
0.4
Salt g
per 100 g · 23 g protein
a NOVA 3 Sardines au naturel
149
kcal
6.3
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 23 g protein
b NOVA 3 Sardine and tomato paste
154
kcal
8.2
Fat g
1.6
Sugar g
1.4
Salt g
per 100 g · 14.3 g protein
NOVA 1 Season skinless and boneless sardines in water
200
kcal
10.6
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 25.9 g protein
a Cornish sardines
129
kcal
7.1
Fat g
1.5
Sugar g
0.8
Salt g
per 100 g · 14.5 g protein
b NOVA 4 Sardines entieres sans huile
174
kcal
9.6
Fat g
0.5
Sugar g
0.6
Salt g
per 100 g · 22 g protein