Category
Canned sardines
318 Canned sardines products average 211 kcal, 0.4 g of sugars and 19.4 g of protein per 100 g. 51% of graded products rate Nutri-Score A or B. 24% are ultra-processed (NOVA 4).
Lowest in sugar: Sardines sans arêtes au naturel (0 g per 100 g)
b NOVA 3 Sardines au naturel
187
kcal
11
Fat g
0
Sugar g
1
Salt g
per 100 g · 22 g protein
a NOVA 4 Cornish sardines
160
kcal
10.3
Fat g
1.9
Sugar g
0.5
Salt g
per 100 g · 14.1 g protein
d NOVA 3 Sardinade aux 2 olives
237
kcal
20.3
Fat g
0.8
Sugar g
1.4
Salt g
per 100 g · 10.9 g protein
b NOVA 3 Sardines entière au naturel
179
kcal
9.9
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 22 g protein
a NOVA 3 Sardines marinées au muscadet et aux aromates
148
kcal
8.4
Fat g
0.2
Sugar g
0.6
Salt g
per 100 g · 17.5 g protein
b NOVA 1 Sardines in Spring Water
190
kcal
11.9
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 21.4 g protein
NOVA 3 Sardinky v rajčatové omáčce
194
kcal
13
Fat g
—
Sugar
—
Salt
per 100 g · 16 g protein
NOVA 3 Sardines in spring water
—
kcal
—
Fat
0
Sugar g
—
Salt
per 100 g
a Sardines
143
kcal
6.5
Fat g
0.7
Sugar g
1
Salt g
per 100 g · 20 g protein
c NOVA 3 Sardinas En Salsa De Tomate
188
kcal
12
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 17 g protein
b Connétable - Sardines Genereuses à La Catalane
175
kcal
11
Fat g
1.5
Sugar g
1
Salt g
per 100 g · 17 g protein
b Wilde sardienen
240
kcal
16
Fat g
0.4
Sugar g
0.5
Salt g
per 100 g · 24 g protein
d Filets de sardines
213
kcal
15.8
Fat g
0.7
Sugar g
0.8
Salt g
per 100 g · 16.8 g protein
c NOVA 3 Sardinhas Em Azeite
194
kcal
11
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 23.8 g protein
d Sardine
116
kcal
4.6
Fat g
1.6
Sugar g
1.9
Salt g
per 100 g · 16 g protein
e NOVA 3
Sardines
320
kcal
30
Fat g
0
Sugar g
11.9
Salt g
per 100 g · 12.5 g protein
b Sardine saint gulles croix de vie
189
kcal
9.9
Fat g
0.5
Sugar g
1.2
Salt g
per 100 g · 24 g protein
NOVA 3 Sardines de saint Gué
Nutrition data not available
a Boulette de Sardine à la sauce tagine
208
kcal
11.3
Fat g
0.4
Sugar g
0.8
Salt g
per 100 g · 26.3 g protein
c Sardines
356
kcal
30.7
Fat g
0.1
Sugar g
0.4
Salt g
per 100 g · 17.6 g protein
b NOVA 4 Sardine duo mer & terre Chorizo
190
kcal
10
Fat g
0
Sugar g
1
Salt g
per 100 g · 25 g protein
d NOVA 3 Sardines à la Tapenade
304
kcal
26.1
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 15.7 g protein
a NOVA 4 Filets de sardines aux deux poivrons
156
kcal
8.8
Fat g
0.5
Sugar g
0.8
Salt g
per 100 g · 18.2 g protein
b NOVA 3 Sardines
220
kcal
12.4
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 27.2 g protein