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Sardines à la Tapenade
Sardines à la Tapenade by La Bonne Mer provides 304 kcal per 100 g, with 0 g of sugars and 15.7 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Canned sardines category and comes in a 115 g (65 g égoutté) pack. Contains: fish.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (115 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 304 kcal | 350 kcal | 211 +44% | |
| Total fat | 26.1 g | 30 g | 38% | 14.4 +81% |
| Saturated fat | 4.4 g | 5 g | 25% | 3.8 +14% |
| Carbohydrates | 2.6 g | 3 g | 1% | 0.9 +180% |
| Total sugars | 0 g | 0 g | 0.4 −100% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 15.7 g | 18 g | 36% | 19.4 −19% |
| Salt | 1.2 g | 1.4 g | 1.1 +11% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 318 Canned sardines products on Foodmetria.
Compared with other canned sardines
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
_Sardines_ 70 % (Sardina pilchardus), tapenade 26 % (olives noires, huile d'olive vierge extra, _anchois_, câpres, plantes aromatiques), huile de tournesol, sel.
- Allergens
- Fish
Product details
- Quantity
- 115 g (65 g égoutté)
- Serving size
- 1 serving (115 g)
- Labels & certifications
- Green DotTriman
- Sold in
- France
- Barcode
- 3251870006778
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sardines à la Tapenade?
Sardines à la Tapenade contains 304 kcal per 100 g and about 350 kcal per serving (1 serving (115 g)).
How much sugar is in Sardines à la Tapenade?
Sardines à la Tapenade has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sardines à la Tapenade healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sardines à la Tapenade vegan?
Based on its ingredient list, it is not vegan.
What allergens does Sardines à la Tapenade contain?
According to the label data it contains: Fish. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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