Nutrition report ready

Lisettes (petits maquereaux entiers) cuites à la vapeur

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this La Bonne Mer product.

Nutri-Score B

View details
Lisettes (petits maquereaux entiers) cuites à la vapeur by La Bonne Mer

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Lisettes (petits maquereaux entiers) cuites à la vapeur

by La Bonne Mer 135 g in Mackerel fillets Barcode 3251870006907
Nutri-Score
Good nutritional quality
Processing (NOVA)
Unknown
Green-Score
c
Environmental impact estimate

Lisettes (petits maquereaux entiers) cuites à la vapeur by La Bonne Mer provides 238 kcal per 100 g, with 0.5 g of sugars and 24 g of protein. That is 28% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Mackerel fillets category and comes in a 135 g pack.

Nutrient levels per 100 g

Fat
16 g · Moderate
Saturated fat
4.6 g · Moderate
Sugars
0.5 g · Low
Salt
0.2 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 238 kcal 233
Total fat 16 g 17.1 −7%
Saturated fat 4.6 g 3.8 +20%
Carbohydrates 0.5 g 1.4 −65%
Total sugars 0.5 g 0.7 −28%
Protein 24 g 18.4 +30%
Salt 0.2 g 1.2 −83%

Category average across 923 Mackerel fillets products on Foodmetria.

Compared with other mackerel fillets

Calories higher 44%
Sugars higher 40%
Salt lower 5%
Saturated fat higher 32%
Protein top 14%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
135 g
Labels & certifications
OrganicEU OrganicFR-BIO-10Green Dot
Sold in
France
Barcode
3251870006907

Prices reported by shoppers

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Frequently asked questions

How many calories are in Lisettes (petits maquereaux entiers) cuites à la vapeur?

Lisettes (petits maquereaux entiers) cuites à la vapeur contains 238 kcal per 100 g.

How much sugar is in Lisettes (petits maquereaux entiers) cuites à la vapeur?

Lisettes (petits maquereaux entiers) cuites à la vapeur has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Lisettes (petits maquereaux entiers) cuites à la vapeur healthy?

It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Mackerel Fillets by Nutri-Score Highest-Protein Mackerel Fillets Least Processed Mackerel Fillets Lowest-Calorie Mackerel Fillets Best Low-Sugar Mackerel Fillets

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