Category
Mackerel fillets
925 Mackerel fillets products average 233 kcal, 0.7 g of sugars and 18.4 g of protein per 100 g. 36% of graded products rate Nutri-Score A or B. 22% are ultra-processed (NOVA 4).
Lowest in sugar: Milo (0 g per 100 g)
Smoked mackerels 148Mackerel fillets in oil 51Plain mackerel fillets 33Mackerel fillets in white wine and herbs 31Mackerel fillets with tomato sauce 26Filets de maquereaux grilles 18Mackerel fillets with tomato and basil 8
a NOVA 3 Product 6111003031107
180
kcal
6.4
Fat g
0.2
Sugar g
0.5
Salt g
per 100 g · 30.1 g protein
NOVA 3 Miettes de Maquereaux à la sauce tomate et aux épices
180
kcal
6.4
Fat g
—
Sugar
1.3
Salt g
per 100 g · 30.1 g protein
a Filets De Maquereau, Sauce À La Provençale, Pâtes Orzo Et Légumes Fu Soleil
93
kcal
2.9
Fat g
1.6
Sugar g
0.3
Salt g
per 100 g · 6.4 g protein
a Milo
181
kcal
6.4
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 30.1 g protein
d NOVA 3 Filets de maquereaux
371
kcal
35
Fat g
0.5
Sugar g
0.9
Salt g
per 100 g · 15 g protein
b NOVA 3 Filets de maquereaux marines au citron bio
203
kcal
14
Fat g
0.8
Sugar g
0.9
Salt g
per 100 g · 18 g protein
e NOVA 3 Filets de maquereaux muscadet Bio
187
kcal
14
Fat g
0.7
Sugar g
10.7
Salt g
per 100 g · 13 g protein
c NOVA 1 Filets de maquereau avec peau
246
kcal
20
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 17 g protein
d Filets de maquereaux
204
kcal
12
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 24 g protein
c NOVA 3 Mackrel Fillets in spicy tomato sauce
165
kcal
9.2
Fat g
5.1
Sugar g
0.9
Salt g
per 100 g · 13.3 g protein
Filets de maquereaux à la sauce tomate
127
kcal
4.3
Fat g
—
Sugar
—
Salt
per 100 g · 21.2 g protein
c NOVA 3 Filets de Maquereaux Grillés Natures
206
kcal
15
Fat g
0.5
Sugar g
1.2
Salt g
per 100 g · 18 g protein
d NOVA 3 Filetti di sgombro grigliati all'olio extra vergine d'oliva
311
kcal
27
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 17 g protein
c NOVA 4 Filets de maquereaux sauce Escabèche
181
kcal
13
Fat g
1.4
Sugar g
0.9
Salt g
per 100 g · 13 g protein
a NOVA 1 Mackerel In Spring Water
200
kcal
12.5
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 21.1 g protein
c NOVA 3 Filetti di sgombro grigliati al naturale
207
kcal
15
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 18 g protein
b NOVA 3 Filets de maquereaux au naturel
215
kcal
15
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 20 g protein
e NOVA 3 Filets de Maquereaux au Poivre
264
kcal
20
Fat g
0.4
Sugar g
3
Salt g
per 100 g · 20.6 g protein
e NOVA 3 Filet de Maquereau au Poivre
319
kcal
26
Fat g
0
Sugar g
2.1
Salt g
per 100 g · 22 g protein
b NOVA 3 Skinless and boneless mackerel fillets in a tomato sauce
162
kcal
10.4
Fat g
1.9
Sugar g
0.7
Salt g
per 100 g · 14.1 g protein
d NOVA 3 Filetti di sgombro occhione
304
kcal
26.2
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 17.1 g protein
b NOVA 3 Filet de maquereau
241
kcal
17
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 22 g protein
c NOVA 3 Mackerel in Spicy Tomato Sauce
181
kcal
11.2
Fat g
4.8
Sugar g
0.6
Salt g
per 100 g · 14.9 g protein
d NOVA 3 Filetti di sgombro all'olio di oliva
392
kcal
27
Fat g
0
Sugar g
1
Salt g
per 100 g · 20 g protein