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Mackerel In Spring Water
Mackerel In Spring Water by Tesco provides 200 kcal per 100 g, with 0 g of sugars and 21.1 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Mackerel fillets category and comes in a 125 g pack. Contains: fish.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 44.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 200 kcal | 88 kcal | 233 −14% | |
| Total fat | 12.5 g | 5.5 g | 7% | 17.1 −27% |
| Saturated fat | 3 g | 1.3 g | 7% | 3.8 −23% |
| Carbohydrates | 0.2 g | 0.1 g | 0% | 1.4 −84% |
| Total sugars | 0 g | 0 g | 0.7 −100% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.5 −100% |
| Protein | 21.1 g | 9.3 g | 19% | 18.4 +15% |
| Salt | 0.2 g | 0.1 g | 1.2 −81% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 925 Mackerel fillets products on Foodmetria.
Compared with other mackerel fillets
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Mackerel (Fish) (70%), Spring Water.
- Allergens
- Fish
Product details
- Quantity
- 125 g
- Serving size
- 44.0g
- Sold in
- United Kingdom
- Barcode
- 5059697737428
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mackerel In Spring Water?
Mackerel In Spring Water contains 200 kcal per 100 g and about 88 kcal per serving (44.0g).
How much sugar is in Mackerel In Spring Water?
Mackerel In Spring Water has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mackerel In Spring Water healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mackerel In Spring Water vegan?
Based on its ingredient list, it is not vegan.
What allergens does Mackerel In Spring Water contain?
According to the label data it contains: Fish. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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