Top 10 · Updated October 2026

Lowest-Calorie Mackerel Fillets

The 10 lightest mackerel fillets products on this list range from 64 to 106 kcal per 100 g. The mackerel fillets with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 866 mackerel fillets with complete data.

1

Filetti di Sgombro al naturale in acqua di mare

Campisi · 300 g

b 64 kcal 0 g sugar 16 g protein 1 g fat
2

Filet de maquereau

a 85 kcal 0.5 g sugar 14.7 g protein 2.6 g fat
3

Mackerel in tomato sauce

Grace

c 91 kcal 3.9 g sugar 10.4 g protein 3.3 g fat
4

Filets De Maquereau, Sauce À La Provençale, Pâtes Orzo Et Légumes Fu Soleil

Picard · 330 g

a 93 kcal 1.6 g sugar 6.4 g protein 2.9 g fat

Also: No additives
5

Makrelen filets in tomato sauce

Kaufland

97 kcal 5.2 g sugar 11 g protein 4.1 g fat
6

Makrelenfilets, In Tomatensauce

impérial

a 99 kcal 0.6 g sugar 18 g protein 1.7 g fat
7

Makrelenfilets in Tomatensauce

K-Classic · 125 g

a 100 kcal 0.5 g sugar 16 g protein 3.1 g fat
8

Makrelenfilets

b 100 kcal 0.4 g sugar 15.9 g protein 3.1 g fat
9

Wild Caught Mackerel

Matiz · 3 oz

c NOVA 3 102 kcal 0 g sugar 0 g protein 10.6 g fat

Also: Palm oil free · No additives
10

Maquereau a la sauce tomate

c 106 kcal 2.2 g sugar 11.6 g protein 5.1 g fat

How we built this list

We ranked all published mackerel fillets on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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