Top 10 · Updated October 2026

Highest-Protein Mackerel Fillets

Mackerel fillets: typically 19 g of protein per 100 g (median of 918 products). The mackerel fillets with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 864 mackerel fillets with complete data.

  1. 1 Pichard de maqueraux

    Pichard de maqueraux

    e 474 kcal 0 g sugar 36.9 g protein 35.3 g fat
  2. 2 Maquereau de ligne fumé

    Maquereau de ligne fumé

    On ale
    e 141 kcal 0 g sugar 32 g protein 1.3 g fat
  3. 3 Milo

    Milo

    · 125 g
    a 181 kcal 0 g sugar 30.1 g protein 6.4 g fat
  4. 4 Morceaux De Maquereau à l'huile pimentée

    Morceaux De Maquereau à l'huile pimentée

    a 180 kcal 0.1 g sugar 30.1 g protein 2.8 g fat
  5. 5 Mackerel

    Mackerel

    California Garden · 125g net, 85g egoûté
    a 180 kcal 0 g sugar 30.1 g protein 6.4 g fat

    Also: No additives

  6. 6 Miettes de Maquereaux à la sauce tomate et aux épices

    Miettes de Maquereaux à la sauce tomate et aux épices

    Joly · 115 g
    NOVA 3 180 kcal 30.1 g protein 6.4 g fat

    Also: No additives

  7. 7 Filets de maquereaux

    Filets de maquereaux

    c 195 kcal 0.1 g sugar 29 g protein 9.9 g fat
  8. 8 Petits maquereaux fumés a l’huile d’olive

    Petits maquereaux fumés a l’huile d’olive

    e 195 kcal 0 g sugar 29 g protein 8.8 g fat
  9. 9 Filet de maquereau cuit fumé fabrication maison

    Filet de maquereau cuit fumé fabrication maison

    a 156 kcal 1 g sugar 28 g protein 4.7 g fat
  10. 10 Nixe Mackerel Fillets In Spicy Tomato Sauce

    Nixe Mackerel Fillets In Spicy Tomato Sauce

    NIXE · 125 g
    NOVA 3 172 kcal 5.2 g sugar 27.8 g protein 10.5 g fat

    Also: Palm oil free · No additives

How we built this list

We ranked all published mackerel fillets on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More mackerel fillets rankings

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