View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Mackerel
Mackerel by California Garden provides 180 kcal per 100 g, with 0 g of sugars and 30.1 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Mackerel fillets category and comes in a 125g net, 85g egoûté pack. Contains: fish.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 85g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 180 kcal | 153 kcal | 233 −23% | |
| Total fat | 6.4 g | 5.4 g | 7% | 17.1 −63% |
| Saturated fat | 1.5 g | 1.3 g | 7% | 3.8 −61% |
| Carbohydrates | 0.6 g | 0.5 g | 0% | 1.4 −58% |
| Total sugars | 0 g | 0 g | 0.7 −100% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.5 −100% |
| Protein | 30.1 g | 25.6 g | 51% | 18.4 +63% |
| Salt | 0.5 g | 0.4 g | 1.2 −60% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 925 Mackerel fillets products on Foodmetria.
Compared with other mackerel fillets
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Mackerel, Soya Oil & Salt. .امحتويات ماكريل، زيت صويبا و ملح Product of Morocco.
- Allergens
- Fish
Product details
- Quantity
- 125g net, 85g egoûté
- Serving size
- 85g
- Labels & certifications
- No preservatives
- Sold in
- France
- Barcode
- 0032894021212
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Mackerel?
Mackerel contains 180 kcal per 100 g and about 153 kcal per serving (85g).
How much sugar is in Mackerel?
Mackerel has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mackerel healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Mackerel contain?
According to the label data it contains: Fish. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More mackerel fillets
View all →
a NOVA 3 
NOVA 3 
a 
a 
d NOVA 3 
b NOVA 3 More from California Garden
View all →
a NOVA 3 
d NOVA 3 
a 
a NOVA 4 
a NOVA 3