Top 10 · Updated October 2026

Healthiest Mackerel Fillets by Nutri-Score

10 of the top 10 mackerel fillets products carry Nutri-Score A; the rest score A or better. The mackerel fillets with the best Nutri-Score grades. Among products with the same grade, the one with the better nutrition score ranks higher. We checked 829 mackerel fillets with complete data.

1

Filetti di sgombro

Noribérica · 600 g

a NOVA 1 149 kcal 0 g sugar 22 g protein 6.8 g fat

Also: Palm oil free · No additives
2

Mackerel fillets

RügenFisch

a 335 kcal 1.5 g sugar 9 g protein 11 g fat
3

Morceaux De Maquereau à l'huile pimentée

a 180 kcal 0.1 g sugar 30.1 g protein 2.8 g fat
4

Filets maquereau

a NOVA 3 147 kcal 0.1 g sugar 13.6 g protein 10.2 g fat

Also: Palm oil free · No additives
5

Jack mackerel

a 140 kcal 0 g sugar 24 g protein 4.9 g fat
6

Mackerel Fillets In Spring Water

NIXE · 125 g

a NOVA 1 200 kcal 0 g sugar 21.5 g protein 12.4 g fat

Also: Palm oil free · No additives
7

Filletti di sgombro all’ollio di Oliva

Ondina · 250

a 223 kcal 0 g sugar 16 g protein 17 g fat

Also: No additives
8

Filetti di sgombro all'olio di oliva

Nostromo · 120 g

a NOVA 3 239 kcal 0 g sugar 21 g protein 11 g fat

Also: Palm oil free · No additives
9

Filets de maquereau au naturel

impérial

a NOVA 3 131 kcal 0 g sugar 27.2 g protein 2.5 g fat

Also: Palm oil free · No additives
10

Makrelen Filets

Followfood · 125g

a NOVA 3 127 kcal 0 g sugar 26 g protein 2.4 g fat

Also: Palm oil free · No additives

How we built this list

We ranked all published mackerel fillets on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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