Mackerel fillets by RügenFisch

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Mackerel fillets

by RügenFisch in Mackerel fillets Barcode 4012839568565
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown

Mackerel fillets by RügenFisch provides 335 kcal per 100 g, with 1.5 g of sugars and 9 g of protein. That is 115% more sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Mackerel fillets category.

Nutrient levels per 100 g

Fat
11 g · Moderate
Saturated fat
2 g · Moderate
Sugars
1.5 g · Low
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 335 kcal 233 +44%
Total fat 11 g 17.1 −36%
Saturated fat 2 g 3.8 −48%
Carbohydrates 50 g 1.4 +3402%
Total sugars 1.5 g 0.7 +115%
Dietary fiber 50 g 0.5 +9573%
Protein 9 g 18.4 −51%
Salt 0.1 g 1.2 −91%

Category average across 925 Mackerel fillets products on Foodmetria.

Compared with other mackerel fillets

Calories higher 7%
Sugars higher 16%
Salt lower 2%
Saturated fat lower 14%
Protein top 98%
Fiber top 1%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
United States
Barcode
4012839568565

Prices reported by shoppers

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Frequently asked questions

How many calories are in Mackerel fillets?

Mackerel fillets contains 335 kcal per 100 g.

How much sugar is in Mackerel fillets?

Mackerel fillets has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Mackerel fillets healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 1, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Mackerel Fillets by Nutri-Score Highest-Protein Mackerel Fillets Least Processed Mackerel Fillets Lowest-Calorie Mackerel Fillets Best Low-Sugar Mackerel Fillets

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