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Heringsfilets in scharfer Tomatensauce
Heringsfilets in scharfer Tomatensauce by RügenFisch provides 150 kcal per 100 g, with 2.1 g of sugars and 11 g of protein. That is 158% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Canned fishes category and comes in a 200g pack. Contains: fish, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 150 kcal | 196 −23% |
| Total fat | 9.5 g | 12.8 −26% |
| Saturated fat | 1.8 g | 2.3 −21% |
| Carbohydrates | 4.8 g | 2.4 +101% |
| Total sugars | 2.1 g | 0.8 +158% |
| Added sugars | 1.7 g | 0.6 +199% |
| Dietary fiber | 0.3 g | 0.3 −10% |
| Protein | 11 g | 17.8 −38% |
| Salt | 1 g | 2.1 −53% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 893 Canned fishes products on Foodmetria.
Compared with other canned fishes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Heringsfilets (Clupea harengus) (60%), Trinkwasser, Tomatenmark (10%), Zucker, Rapsöl, Chili (0,6%), modifizierte Maisstärke, Branntweinessig, Speisesalz, Verdickungsmittel: Guarkernmehl; Maltodextrin, Dextrose, Gewürze, Sojaöl, Gewürzextrakte, natürliche Aromen. Kann Spuren von Milch, Senf, Sellerie und glutenhaltigem Getreide enthalten.
- Allergens
- FishSoybeans
- May contain traces
- CeleryGlutenMilkMustard
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 200g
- Sold in
- Germany
- Barcode
- 4012839510359
Prices reported by shoppers
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Frequently asked questions
How many calories are in Heringsfilets in scharfer Tomatensauce?
Heringsfilets in scharfer Tomatensauce contains 150 kcal per 100 g.
How much sugar is in Heringsfilets in scharfer Tomatensauce?
Heringsfilets in scharfer Tomatensauce has 2.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Heringsfilets in scharfer Tomatensauce healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Heringsfilets in scharfer Tomatensauce vegan?
Based on its ingredient list, it is not vegan.
What allergens does Heringsfilets in scharfer Tomatensauce contain?
According to the label data it contains: Fish, Soybeans. It may also contain traces of celery, gluten, milk, mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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