Top 10 · Updated October 2026

Lowest-Calorie Canned Fishes

The 10 lightest canned fishes products on this list range from 11.9 to 47 kcal per 100 g. The canned fishes with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 855 canned fishes with complete data.

1

Fumet de peix de Roses

Pescadors de Roses

a 12 kcal 1.6 g sugar 0.7 g protein 1.1 g fat
2

Arenque

arenfish

e 23 kcal 0 g sugar 0.4 g protein 0.1 g fat
3

Berberechos al natural

c 47 kcal 0.1 g sugar 10.7 g protein 0.5 g fat
4

Berberechos al natural

Sagres · 102 g

c 47 kcal 0 g sugar 10.7 g protein 0.5 g fat
5

Berberechos

Eliges · 102 g

c 47 kcal 0 g sugar 11 g protein 0.5 g fat
6

C.de Peñas ESCOP.NAT.55 /

Cabo de Peñas · 63 g

c NOVA 3 47 kcal 0 g sugar 10.7 g protein 0.5 g fat

Also: Palm oil free · No additives
7

Berberechos al natural

Carrefour · 102 g

c 47 kcal 0 g sugar 11 g protein 0 g fat
8

Berberechos al natural

Sálvora · 58g

c 47 kcal 0 g sugar 11 g protein 0.5 g fat
9

Berberechos al natural

Sal de Plata · 111 g

c 47 kcal 0 g sugar 10.7 g protein 0.5 g fat
10

Berberechos al natural

Hacendado · 90 g

c NOVA 3 47 kcal 0 g sugar 11 g protein 0.5 g fat

Also: Palm oil free

How we built this list

We ranked all published canned fishes on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More canned fishes rankings

Healthiest Canned Fishes by Nutri-Score Highest-Protein Canned Fishes Least Processed Canned Fishes Best Low-Sugar Canned Fishes All canned fishes