Makrelenfilets by RügenFisch

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Makrelenfilets

by RügenFisch 200g in Mackerel fillets Barcode 4012839514449
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Makrelenfilets by RügenFisch provides 342 kcal per 100 g, with 0 g of sugars and 27 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Mackerel fillets category and comes in a 200g pack.

Nutrient levels per 100 g

Fat
26 g · High
Saturated fat
5.6 g · High
Sugars
0 g · Low
Salt
0.8 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 342 kcal 233 +47%
Total fat 26 g 17.1 +52%
Saturated fat 5.6 g 3.8 +47%
Carbohydrates 0 g 1.4 −100%
Total sugars 0 g 0.7 −100%
Dietary fiber 0 g 0.5 −100%
Protein 27 g 18.4 +46%
Salt 0.8 g 1.2 −36%

Category average across 925 Mackerel fillets products on Foodmetria.

Compared with other mackerel fillets

Calories higher 6%
Sugars lower 1%
Salt lower 26%
Saturated fat higher 15%
Protein top 3%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
200g
Sold in
Germany, Ireland
Barcode
4012839514449

Prices reported by shoppers

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Frequently asked questions

How many calories are in Makrelenfilets?

Makrelenfilets contains 342 kcal per 100 g.

How much sugar is in Makrelenfilets?

Makrelenfilets has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Makrelenfilets healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated August 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Mackerel Fillets by Nutri-Score Highest-Protein Mackerel Fillets Least Processed Mackerel Fillets Lowest-Calorie Mackerel Fillets Best Low-Sugar Mackerel Fillets

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