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Mackerel
Mackerel by NIXE provides 270 kcal per 100 g, with 0 g of sugars and 20.9 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Mackerel fillets category and comes in a 125g pack. Contains: fish.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (44 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 270 kcal | 119 kcal | 233 +16% | |
| Total fat | 20.9 g | 9.2 g | 12% | 17.1 +22% |
| Saturated fat | 3.4 g | 1.5 g | 8% | 3.8 −11% |
| Carbohydrates | 0 g | 0 g | 0% | 1.4 −100% |
| Total sugars | 0 g | 0 g | 0.7 −100% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.5 −100% |
| Protein | 20.9 g | 9.2 g | 18% | 18.4 +13% |
| Salt | 0 g | 0 g | 1.2 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 925 Mackerel fillets products on Foodmetria.
Compared with other mackerel fillets
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
72 % mackerel fillets, 25 % sunflower oil, water, table salt,
- Allergens
- Fish
Product details
- Quantity
- 125g
- Serving size
- 1 serving (44 g)
- Labels & certifications
- SustainableSustainable fisheryOmega-3High in Omega 3Sustainable Seafood MSC
- Sold in
- France, Germany
- Barcode
- 20375942
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mackerel?
Mackerel contains 270 kcal per 100 g and about 119 kcal per serving (1 serving (44 g)).
How much sugar is in Mackerel?
Mackerel has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mackerel healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mackerel vegan?
Based on its ingredient list, it is not vegan.
What allergens does Mackerel contain?
According to the label data it contains: Fish. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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