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Mackerel Fillets
Mackerel Fillets by Morrisons provides 177 kcal per 100 g, with 0.1 g of sugars and 22.6 g of protein. That is 86% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Mackerel fillets category and comes in a 125 g pack. Contains: fish.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (43 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 177 kcal | 76 kcal | 233 −24% | |
| Total fat | 9.5 g | 4.1 g | 5% | 17.1 −44% |
| Saturated fat | 2.1 g | 0.9 g | 5% | 3.8 −45% |
| Carbohydrates | 0.1 g | 0 g | 0% | 1.4 −93% |
| Total sugars | 0.1 g | 0 g | 0.7 −86% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 0.5 g | 0.2 g | 1% | 0.5 |
| Protein | 22.6 g | 9.7 g | 19% | 18.4 +23% |
| Salt | 0.1 g | 0.1 g | 1.2 −90% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 925 Mackerel fillets products on Foodmetria.
Compared with other mackerel fillets
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Mackere (fish), Water.
- Allergens
- Fish
Product details
- Quantity
- 125 g
- Serving size
- 1 serving (43 g)
- Labels & certifications
- Omega-3High in Omega 3
- Sold in
- United Kingdom
- Barcode
- 5010251788614
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mackerel Fillets?
Mackerel Fillets contains 177 kcal per 100 g and about 76 kcal per serving (1 serving (43 g)).
How much sugar is in Mackerel Fillets?
Mackerel Fillets has 0.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mackerel Fillets healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Mackerel Fillets contain?
According to the label data it contains: Fish. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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