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Sardines à la Niçoise
Sardines à la Niçoise by La Bonne Mer provides 222 kcal per 100 g, with 0.5 g of sugars and 26 g of protein. That is 13% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Canned sardines category and comes in a 115 g pack. Contains: fish.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 222 kcal | 211 +5% |
| Total fat | 13 g | 14.4 −10% |
| Saturated fat | 3.3 g | 3.8 −13% |
| Carbohydrates | 0.5 g | 0.9 −46% |
| Total sugars | 0.5 g | 0.4 +13% |
| Added sugars | 0 g | 0.2 −100% |
| Dietary fiber | 0.3 g | 0.2 +21% |
| Protein | 26 g | 19.4 +34% |
| Salt | 0.9 g | 1.1 −21% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 318 Canned sardines products on Foodmetria.
Compared with other canned sardines
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sardines 70% (Sardina pilchardus ) huile d'olive vierge extra, poivrons 5%, oignons, ail, sel, piment 0,5%. Zone de pêche Océan Atlantique Centre Est.
- Allergens
- Fish
Product details
- Quantity
- 115 g
- Sold in
- France
- Barcode
- 3251870006761
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sardines à la Niçoise?
Sardines à la Niçoise contains 222 kcal per 100 g.
How much sugar is in Sardines à la Niçoise?
Sardines à la Niçoise has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sardines à la Niçoise healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sardines à la Niçoise vegan?
Based on its ingredient list, it is not vegan.
What allergens does Sardines à la Niçoise contain?
According to the label data it contains: Fish. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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