Top 10 · Updated October 2026

Lowest-Calorie Canned Sardines

The 10 lightest canned sardines products on this list range from 89 to 125 kcal per 100 g. The canned sardines with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 291 canned sardines with complete data.

1

555 sardines

555

c 89 kcal 0 g sugar 10.7 g protein 3.6 g fat
2

Sardinas en escabeche

Cabo de Peñas

d 90 kcal 0 g sugar 15 g protein 3 g fat
3

Sardynki w sosie paprykowym

NIXE · 110 g

b NOVA 4 98 kcal 4.1 g sugar 9.6 g protein 4.6 g fat

Also: Palm oil free
4

Sardynki w sosie pomidorowym

K-Classic · 125 g

b NOVA 3 102 kcal 1.8 g sugar 15 g protein 3.5 g fat

Also: Palm oil free · No additives
5

Sardinenfilets

phare · 1pcs

d NOVA 4 107 kcal 5.4 g sugar 9.8 g protein 4.8 g fat

Also: Palm oil free
6

Insalata di mare

Nautica · 175g

a NOVA 3 107 kcal 0 g sugar 18 g protein 3.9 g fat

Also: Palm oil free
7

Sardine

EVA · 1pcs

d 116 kcal 1.6 g sugar 16 g protein 4.6 g fat

Also: No additives
8

Jadranska sardina

Adria Mare · 105g

c NOVA 3 119 kcal 1.8 g sugar 13.3 g protein 5.9 g fat

Also: No additives
9

Sardiner i tomatsås

Sardinmästaren · 100 g

b NOVA 3 121 kcal 3.3 g sugar 12 g protein 6.5 g fat

Also: Palm oil free · No additives
10

Sardine S Povrćem

Podravka · 115g

a NOVA 3 125 kcal 2.8 g sugar 15 g protein 5.7 g fat

Also: Palm oil free · No additives

How we built this list

We ranked all published canned sardines on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More canned sardines rankings

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