Top 10 · Updated October 2026

Healthiest Canned Sardines by Nutri-Score

10 of the top 10 canned sardines products carry Nutri-Score A; the rest score A or better. The canned sardines with the best Nutri-Score grades. Among products with the same grade, the one with the better nutrition score ranks higher. We checked 281 canned sardines with complete data.

  1. 1 Sardines in spring water

    Sardines in spring water

    Fresh Thyme · 75 g
    a 147 kcal 0 g sugar 21.3 g protein 6 g fat
  2. 2 Sardinhas

    Sardinhas

    Vasco de Gama · 120 g
    a 160 kcal 0 g sugar 16.4 g protein 9.1 g fat
  3. 3 Sardines citronnees au naturel

    Sardines citronnees au naturel

    La Perle des Dieux · 115g
    a NOVA 1 144 kcal 0.5 g sugar 17.9 g protein 7.9 g fat

    Also: No additives

  4. 4 Sardines citronnees au naturel Bio

    Sardines citronnees au naturel Bio

    Conserverie La Perle des Dieux · 115 g
    a NOVA 1 144 kcal 0.5 g sugar 17.9 g protein 7.9 g fat

    Also: Palm oil free · No additives

  5. 5 Sardines Marinade sans huile au citron Bio -50% de sel

    Sardines Marinade sans huile au citron Bio -50% de sel

    Phare d’Eckmühl · 115 g
    a NOVA 1 170 kcal 0.6 g sugar 22 g protein 8.6 g fat

    Also: Palm oil free · No additives

  6. 6 Sardinas en escabeche

    Sardinas en escabeche

    Diamir
    a 175 kcal 0 g sugar 21 g protein 10 g fat
  7. 7 Sardines au naturel pauvre en sel

    Sardines au naturel pauvre en sel

    Pleniday · 87
    a NOVA 1 127 kcal 0 g sugar 16 g protein 6.7 g fat

    Also: Palm oil free · No additives

  8. 8 A la tomate

    A la tomate

    Belle France · poids net 135g poids net égouté 95g
    a 144 kcal 0.2 g sugar 17.5 g protein 7.7 g fat

    Also: No additives

  9. 9 Sardinillas en aceite de oliva bajo en sal

    Sardinillas en aceite de oliva bajo en sal

    Alipende
    a 208 kcal 0 g sugar 22.2 g protein 13.2 g fat
  10. 10 Sardines au naturel

    Sardines au naturel

    Pleniday · 115g poids net
    a 127 kcal 0 g sugar 15.8 g protein 6.7 g fat

How we built this list

We ranked all published canned sardines on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More canned sardines rankings

Highest-Protein Canned SardinesLeast Processed Canned SardinesLowest-Calorie Canned SardinesBest Low-Sugar Canned Sardines All canned sardines