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Sardines in spring water
Sardines in spring water by Fresh Thyme provides 147 kcal per 100 g, with 0 g of sugars and 21.3 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Canned sardines category and comes in a 75 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (75 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 147 kcal | 110 kcal | 211 −31% | |
| Total fat | 6 g | 4.5 g | 6% | 14.4 −58% |
| Saturated fat | 2 g | 1.5 g | 8% | 3.8 −47% |
| Carbohydrates | 0 g | 0 g | 0% | 0.9 −100% |
| Total sugars | 0 g | 0 g | 0.4 −100% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 21.3 g | 16 g | 32% | 19.4 +10% |
| Salt | 0.2 g | 0.1 g | 1.1 −83% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 318 Canned sardines products on Foodmetria.
Compared with other canned sardines
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 75 g
- Serving size
- 1 portion (75 g)
- Sold in
- United States
- Barcode
- 0841330109175
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sardines in spring water?
Sardines in spring water contains 147 kcal per 100 g and about 110 kcal per serving (1 portion (75 g)).
How much sugar is in Sardines in spring water?
Sardines in spring water has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sardines in spring water healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated August 16, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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