Anchois by La Bonne Mer

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Anchois

by La Bonne Mer 69 g in Anchovy Barcode 3251870006853
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown
Green-Score
b
Environmental impact estimate

Anchois by La Bonne Mer provides 182 kcal per 100 g, with 0.5 g of sugars and 26 g of protein. That is 43% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Anchovy category and comes in a 69 g pack.

Nutrient levels per 100 g

Fat
8.4 g · Moderate
Saturated fat
3.1 g · Moderate
Sugars
0.5 g · Low
Salt
1.2 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 182 kcal 208 −13%
Total fat 8.4 g 12.4 −32%
Saturated fat 3.1 g 2.7 +16%
Carbohydrates 0.5 g 1 −50%
Total sugars 0.5 g 0.4 +43%
Protein 26 g 23.2 +12%
Salt 1.2 g 9.2 −87%

Category average across 107 Anchovy products on Foodmetria.

Compared with other anchovy

Calories lower 31%
Sugars higher 35%
Salt lower 9%
Saturated fat higher 18%
Protein top 42%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
69 g
Labels & certifications
OrganicEU OrganicFR-BIO-10
Sold in
France
Barcode
3251870006853

Prices reported by shoppers

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Frequently asked questions

How many calories are in Anchois?

Anchois contains 182 kcal per 100 g.

How much sugar is in Anchois?

Anchois has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Anchois healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Anchovy by Nutri-Score Highest-Protein Anchovy Least Processed Anchovy Lowest-Calorie Anchovy Best Low-Sugar Anchovy

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