Top 10 · Updated October 2026

Highest-Protein Anchovy

Anchovy: typically 24.3 g of protein per 100 g (median of 104 products). The anchovy with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 100 anchovy with complete data.

1

Anchois Japonais 2-3cm Congeles

Cock Brand · 100 g

e NOVA 3 235 kcal 0 g sugar 46.5 g protein 4.1 g fat

Also: Palm oil free · No additives
2

Anchoas

Casa Santoña

d 155 kcal 0.1 g sugar 30.4 g protein 3.6 g fat
3

Anchoas

el capricho

e 254 kcal 0.5 g sugar 30.1 g protein 14.6 g fat
4

Filete de Anchoa de Cantabria

De nuestra tierra · 244 g

e NOVA 3 173 kcal 0 g sugar 30 g protein 6.1 g fat

Also: Palm oil free · No additives
5

Anchoa del cantabrico

De nuestra tierra

e NOVA 3 173 kcal 0 g sugar 30 g protein 6.1 g fat

Also: Palm oil free · No additives
6

Anchoa cantabr

De nuestra tierra · 50g

e NOVA 3 173 kcal 0 g sugar 30 g protein 6.1 g fat

Also: Palm oil free · No additives
7

Anchoa cantabrico

De nuestra tierra

e NOVA 3 173 kcal 0 g sugar 30 g protein 6.1 g fat

Also: Palm oil free · No additives
8

Anchois

Eridanous

e 222 kcal 0.5 g sugar 29.1 g protein 11.6 g fat
9

Anchoas aceite oliva

Carrefour · 3 x 50 g

e NOVA 3 185 kcal 0 g sugar 29 g protein 7.7 g fat

Also: Palm oil free · No additives
10

Filetes de Anchoa del Cantábrico

Cuca · 48g

e 191 kcal 0 g sugar 29 g protein 9.7 g fat

How we built this list

We ranked all published anchovy on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More anchovy rankings

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