Top 10 · Updated October 2026

Lowest-Calorie Anchovy

The 10 lightest anchovy products on this list range from 96 to 145 kcal per 100 g. The anchovy with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 100 anchovy with complete data.

1

Anchoas enteras salmuera l escala

De nuestra tierra

e NOVA 3 96 kcal 0 g sugar 19 g protein 2 g fat

Also: Palm oil free · No additives
2

130G Verrine Anchois Sel Vanelli

La Monegasque · 98 g

e NOVA 3 120 kcal 0.5 g sugar 21.1 g protein 3.1 g fat

Also: Palm oil free · No additives
3

Anchois en saumure vinaigrée

La Monegasque · 130g ; PNE 104g

e NOVA 3 120 kcal 0.5 g sugar 24.3 g protein 1.1 g fat

Also: Palm oil free · No additives
4

Filetti di alici marinate

c 124 kcal 1.2 g sugar 8.7 g protein 9.3 g fat
5

Anchois au sel

Palais Des Mets · 210 g

e NOVA 3 129 kcal 0.1 g sugar 20.1 g protein 5.4 g fat

Also: Palm oil free · No additives
6

Anchois au sel

e 129 kcal 0 g sugar 20.1 g protein 5.4 g fat
7

Marinated anchovies

Golden Seafood · 130 g

c 131 kcal 0 g sugar 21 g protein 5.2 g fat
8

Boquerones

nassari · 70 g

d NOVA 4 135 kcal 0.5 g sugar 24.6 g protein 3.9 g fat

Also: Palm oil free · No additives
9

Anchoas

e 142 kcal 0 g sugar 1.7 g protein 8.4 g fat
10

Anchoa suave

Dia · 150 g

d 145 kcal 0 g sugar 1.3 g protein 15 g fat

How we built this list

We ranked all published anchovy on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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