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Sardines
Sardines by Connétable provides 143 kcal per 100 g, with 0.7 g of sugars and 20 g of protein. That is 58% more sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Canned sardines category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 143 kcal | 211 −32% |
| Total fat | 6.5 g | 14.4 −55% |
| Saturated fat | 2.2 g | 3.8 −42% |
| Carbohydrates | 0.9 g | 0.9 |
| Total sugars | 0.7 g | 0.4 +58% |
| Protein | 20 g | 19.4 |
| Salt | 1 g | 1.1 −7% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 318 Canned sardines products on Foodmetria.
Compared with other canned sardines
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- France
- Barcode
- 3263670112429
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sardines?
Sardines contains 143 kcal per 100 g.
How much sugar is in Sardines?
Sardines has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sardines healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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