Category
Canned sardines
318 Canned sardines products average 211 kcal, 0.4 g of sugars and 19.4 g of protein per 100 g. 51% of graded products rate Nutri-Score A or B. 24% are ultra-processed (NOVA 4).
Lowest in sugar: Sardines sans arêtes au naturel (0 g per 100 g)
a NOVA 3 Sardinen Chili in Sonnenblumenöl mit Chili
211
kcal
12.9
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 23.6 g protein
a NOVA 4 Sardines généreuses
143
kcal
6.5
Fat g
0.7
Sugar g
1
Salt g
per 100 g · 20 g protein
b NOVA 3 Sardines à la Niçoise
222
kcal
13
Fat g
0.5
Sugar g
0.9
Salt g
per 100 g · 26 g protein
NOVA 3 Sardines in Mustard Sauce
132
kcal
7.6
Fat g
0.2
Sugar g
1.1
Salt g
per 100 g · 15.1 g protein
c 555 sardines
89
kcal
3.6
Fat g
0
Sugar g
1.1
Salt g
per 100 g · 10.7 g protein
a NOVA 3 Product 5010251491422
183
kcal
10.5
Fat g
0.1
Sugar g
0.6
Salt g
per 100 g · 20.9 g protein
d
Adriatic Sardines In Vegetable Oil With Lemon
306
kcal
26
Fat g
0
Sugar g
1
Salt g
per 100 g · 18 g protein
a
Sardines
181
kcal
11
Fat g
0.9
Sugar g
0.7
Salt g
per 100 g · 19 g protein
a
Sardinen in Sonnenblumenoel - Mit Zitrone
213
kcal
13
Fat g
0.5
Sugar g
0.6
Salt g
per 100 g · 24 g protein
c NOVA 4 Mini sardines citron huile olive
216
kcal
17
Fat g
0
Sugar g
1.4
Salt g
per 100 g · 16 g protein
b NOVA 3 Wild Sardines Natural Lemon Essence
214
kcal
13.1
Fat g
0
Sugar g
1
Salt g
per 100 g · 22.6 g protein
a NOVA 1 Sardines au naturel pauvre en sel
127
kcal
6.7
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 16 g protein
c NOVA 3 Sardines in sunflower oil
252
kcal
15.6
Fat g
0.6
Sugar g
0.8
Salt g
per 100 g · 26.7 g protein
a NOVA 3 Sardines
143
kcal
7.1
Fat g
1.8
Sugar g
0.7
Salt g
per 100 g · 16.1 g protein
a NOVA 1 Wild Sardines
200
kcal
12.9
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 20 g protein
a NOVA 3 Insalata di mare
107
kcal
3.9
Fat g
0
Sugar g
1
Salt g
per 100 g · 18 g protein
a NOVA 3 Sardines à l'orange tranchée
224
kcal
14.6
Fat g
0.5
Sugar g
0.5
Salt g
per 100 g · 22.8 g protein
d Sardinas en Escabeche
174
kcal
9.6
Fat g
0
Sugar g
1.8
Salt g
per 100 g · 21 g protein
c Filete sardina en salsa picantona
227
kcal
18
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 15 g protein
b Petites Sardines Olives Noires
176
kcal
10.2
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 21 g protein
d Sardinas
306
kcal
26
Fat g
0.5
Sugar g
0.9
Salt g
per 100 g · 16 g protein
NOVA 4 Sardines in mustard sauce
160
kcal
11.3
Fat g
—
Sugar
1
Salt g
per 100 g · 13.2 g protein
c Sardine In Oil
295
kcal
27
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 13 g protein
a Product 5606677004034
140
kcal
6.7
Fat g
0.7
Sugar g
0.9
Salt g
per 100 g · 19 g protein