Category
Canned sardines
318 Canned sardines products average 211 kcal, 0.4 g of sugars and 19.4 g of protein per 100 g. 51% of graded products rate Nutri-Score A or B. 24% are ultra-processed (NOVA 4).
Lowest in sugar: Sardines sans arêtes au naturel (0 g per 100 g)
b Sardines à la ratatouille
180
kcal
12
Fat g
1.2
Sugar g
0.7
Salt g
per 100 g · 16 g protein
a Sardinas en escabeche
175
kcal
10
Fat g
0
Sugar g
0
Salt g
per 100 g · 21 g protein
d NOVA 3 Sardinas en aceite de girasol
227
kcal
15
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 22.8 g protein
d NOVA 3 Sardines Chaudes au Beurre de Baratte
295
kcal
23.6
Fat g
0.3
Sugar g
1.2
Salt g
per 100 g · 20.1 g protein
b NOVA 3 Sardines à l’ancienne
170
kcal
8.6
Fat g
0.6
Sugar g
0.9
Salt g
per 100 g · 22 g protein
c NOVA 4 Sardines aux figatelli
219
kcal
14
Fat g
0.5
Sugar g
1.1
Salt g
per 100 g · 22 g protein
b NOVA 3 Sardines au naturel
197
kcal
12
Fat g
0.5
Sugar g
0.9
Salt g
per 100 g · 20.9 g protein
b NOVA 4 Sardines sans huile
193
kcal
11
Fat g
0.4
Sugar g
1
Salt g
per 100 g · 22 g protein
a NOVA 4 Filets de sardines au citron et basilic
156
kcal
7
Fat g
0.3
Sugar g
1
Salt g
per 100 g · 23 g protein
d NOVA 4 Sardines au Chorizo
333
kcal
27.7
Fat g
0.5
Sugar g
1.1
Salt g
per 100 g · 20.4 g protein
d NOVA 3 Sardines au beurre bordier
264
kcal
19.8
Fat g
0
Sugar g
1
Salt g
per 100 g · 21.3 g protein
d NOVA 3 Sardines cuisinées à déguster chaud au Beurre de Baratte
281
kcal
21.8
Fat g
0.2
Sugar g
1.1
Salt g
per 100 g · 20.7 g protein
a NOVA 4 Sardines citron-basilic
143
kcal
6.5
Fat g
0.7
Sugar g
1
Salt g
per 100 g · 20 g protein
c NOVA 3 Sardynka w sosie własnym z dodatkiem oleju
220
kcal
16
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 19 g protein
a NOVA 3 Sardinen mit Zitrone
215
kcal
13
Fat g
0.5
Sugar g
0.7
Salt g
per 100 g · 24 g protein
a NOVA 3 Sardinen in Sonnenblumenöl
227
kcal
14.2
Fat g
0.5
Sugar g
0.5
Salt g
per 100 g · 24.5 g protein
d NOVA 3 Sardinillas en aceite de girasol
220
kcal
14.4
Fat g
0
Sugar g
1.7
Salt g
per 100 g · 22.3 g protein
b NOVA 4 Sardinhas com Molho de Tomate
189
kcal
9.2
Fat g
0.8
Sugar g
0.8
Salt g
per 100 g · 23 g protein
a Sardine
200
kcal
11
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 25 g protein
b Sardina en escabeche
222
kcal
14
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 24 g protein
d NOVA 3 Sardines au poivre de sichuan
360
kcal
32
Fat g
0.5
Sugar g
1
Salt g
per 100 g · 19 g protein
d NOVA 3 Sardines à l'ancienne à poêler aux épices
324
kcal
28
Fat g
0
Sugar g
1
Salt g
per 100 g · 18 g protein
d Sardine au chorizo
222
kcal
13
Fat g
0.5
Sugar g
0.9
Salt g
per 100 g · 26 g protein
a Sardine
165
kcal
9
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 21 g protein