Category
Canned sardines
318 Canned sardines products average 211 kcal, 0.4 g of sugars and 19.4 g of protein per 100 g. 51% of graded products rate Nutri-Score A or B. 24% are ultra-processed (NOVA 4).
Lowest in sugar: Sardines sans arêtes au naturel (0 g per 100 g)
d NOVA 3 Sardines
214
kcal
15.5
Fat g
—
Sugar
1.3
Salt g
per 100 g · 16.7 g protein
a A la tomate
144
kcal
7.7
Fat g
0.2
Sugar g
0.4
Salt g
per 100 g · 17.5 g protein
b Sardinas en salsa de escabeche
209
kcal
15.2
Fat g
0.5
Sugar g
0.8
Salt g
per 100 g · 16.7 g protein
b Sardinas escabeche
200
kcal
12
Fat g
0
Sugar g
1
Salt g
per 100 g · 23 g protein
a Sardinhas em Tomate
140
kcal
6.7
Fat g
0.7
Sugar g
0.9
Salt g
per 100 g · 19 g protein
b Sardines in brine and oil
209
kcal
12
Fat g
0.8
Sugar g
0.7
Salt g
per 100 g · 24 g protein
b Sardinas
239
kcal
19
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 17 g protein
c Sardinillas con limon
236
kcal
17.1
Fat g
0
Sugar g
1.1
Salt g
per 100 g · 19.8 g protein
c Sardinas sin piel ni espina en aceite de oliva
289
kcal
23
Fat g
0.5
Sugar g
0.8
Salt g
per 100 g · 19.8 g protein
NOVA 3 Sardines in water
212
kcal
14
Fat g
—
Sugar
—
Salt
per 100 g · 19 g protein
d Sardinetes
273
kcal
20
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 23 g protein
b Sardinas en escabeche
257
kcal
19
Fat g
1
Sugar g
0.6
Salt g
per 100 g · 21 g protein
b Sardine marie elisabeth
227
kcal
15
Fat g
0
Sugar g
1
Salt g
per 100 g · 23 g protein
e NOVA 3 Product 0642036010112
207
kcal
8.3
Fat g
0
Sugar g
—
Salt
per 100 g · 25 g protein
a Sardinhas
160
kcal
9.1
Fat g
0
Sugar g
0
Salt g
per 100 g · 16.4 g protein
a Sardinillas en aceite oliva (reducido en sal)
219
kcal
14.6
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 21 g protein
a Sardines sunflower oil
207
kcal
13
Fat g
0.5
Sugar g
0.7
Salt g
per 100 g · 21 g protein
b Sardines au Cédrat Corse
222
kcal
13
Fat g
0.5
Sugar g
0.9
Salt g
per 100 g · 26 g protein
c Sardinas en aceite vegetal
223
kcal
15
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 22 g protein
a
Sardines
122
kcal
5.4
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 18.9 g protein
Giana Sardines
126
kcal
2.7
Fat g
0.5
Sugar g
—
Salt
per 100 g · 25 g protein
a
Sardines genereuses Connetable Citron basilic
142
kcal
6
Fat g
0.7
Sugar g
1
Salt g
per 100 g · 20 g protein
d Sardines au beurre de baratte bio a poeler
392
kcal
36.3
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 16.2 g protein
Sardines
182
kcal
13
Fat g
1.6
Sugar g
—
Salt
per 100 g · 15 g protein