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Sardines in water
Sardines in water by Fish tales provides 212 kcal per 100 g and 19 g of protein. It is classified as NOVA 3 (processed food). It is listed in the Canned sardines category and comes in a 120 g pack. Contains: fish.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (85 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 212 kcal | 180 kcal | 211 | |
| Total fat | 14 g | 11.9 g | 15% | 14.4 |
| Saturated fat | 5.4 g | 4.6 g | 23% | 3.8 +42% |
| Carbohydrates | 0 g | 0 g | 0% | 0.9 −100% |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 19 g | 16.2 g | 32% | 19.4 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 318 Canned sardines products on Foodmetria.
Compared with other canned sardines
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sardines (VIS) (70,8%) (Sardina pilchardus), water (28,2%), zout.
- Allergens
- Fish
Product details
- Quantity
- 120 g
- Serving size
- 1 portion (85 g)
- Labels & certifications
- SustainableSustainable fisherySustainable Seafood MSC
- Sold in
- Netherlands
- Barcode
- 8718836901058
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sardines in water?
Sardines in water contains 212 kcal per 100 g and about 180 kcal per serving (1 portion (85 g)).
Is Sardines in water healthy?
It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sardines in water vegan?
Based on its ingredient list, it is not vegan.
What allergens does Sardines in water contain?
According to the label data it contains: Fish. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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