Sardines by Polar

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Sardines

by Polar in Canned sardines Barcode 0074027005188
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Processed food
Green-Score
d
Environmental impact estimate

Sardines by Polar provides 214 kcal per 100 g and 16.7 g of protein. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Canned sardines category.

Nutrient levels per 100 g

Fat
15.5 g · Moderate
Saturated fat
4.2 g · Moderate
Salt
1.3 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 can drained (84 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 214 kcal 180 kcal 211
Total fat 15.5 g 13 g 17% 14.4 +7%
Saturated fat 4.2 g 3.5 g 18% 3.8 +10%
Carbohydrates 0 g 0 g 0% 0.9 −100%
Added sugars 0 g 0 g 0% 0.2 −100%
Protein 16.7 g 14 g 28% 19.4 −14%
Salt 1.3 g 1.1 g 1.1 +21%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 318 Canned sardines products on Foodmetria.

Compared with other canned sardines

Calories higher 43%
Salt higher 17%
Saturated fat higher 23%
Protein top 77%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

SMOKED BRISLING SARDINES, OLIVE OIL, SALT

Product details

Serving size
1 can drained (84 g)
Sold in
United States
Barcode
0074027005188

Prices reported by shoppers

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Frequently asked questions

How many calories are in Sardines?

Sardines contains 214 kcal per 100 g and about 180 kcal per serving (1 can drained (84 g)).

Is Sardines healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated May 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Canned Sardines by Nutri-Score Highest-Protein Canned Sardines Least Processed Canned Sardines Lowest-Calorie Canned Sardines Best Low-Sugar Canned Sardines

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