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Sardines au naturel
Sardines au naturel by Capitaine Nat' provides 197 kcal per 100 g, with 0.5 g of sugars and 20.9 g of protein. That is 13% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Canned sardines category and comes in a 115g pack. Contains: fish.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 197 kcal | 211 −7% |
| Total fat | 12 g | 14.4 −17% |
| Saturated fat | 3.9 g | 3.8 |
| Carbohydrates | 1.5 g | 0.9 +61% |
| Total sugars | 0.5 g | 0.4 +13% |
| Added sugars | 0 g | 0.2 −100% |
| Dietary fiber | 0 g | 0.2 −100% |
| Protein | 20.9 g | 19.4 +8% |
| Salt | 0.9 g | 1.1 −18% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 318 Canned sardines products on Foodmetria.
Compared with other canned sardines
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
_Sardines_ (sardina pilchardus), eau, sel marin.
- Allergens
- Fish
Product details
- Quantity
- 115g
- Labels & certifications
- Green Dot
- Sold in
- France
- Barcode
- 3522920001433
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sardines au naturel?
Sardines au naturel contains 197 kcal per 100 g.
How much sugar is in Sardines au naturel?
Sardines au naturel has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sardines au naturel healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sardines au naturel vegan?
Based on its ingredient list, it is not vegan.
What allergens does Sardines au naturel contain?
According to the label data it contains: Fish. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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