Brand
Capitaine Nat'
21 Capitaine Nat' products average 200 kcal, 0.5 g of sugars and 24 g of protein per 100 g. 60% of graded products rate Nutri-Score A or B. 0% are ultra-processed (NOVA 4).
Lowest in sugar: Anchois entiers (0 g per 100 g)
Frozen foods 9,800Mackerel fillets 925Sardines in olive oil 898Sardines in tomato sauce 517Canned sardines 318Wild salmons 187Yellowfin tunas 176Anchovy 107Sardines in oil and lemon 104Fatty fishes 80Thons blancs au naturel 77Sardine fillets 57
a NOVA 3 Thon Blanc Germon Au Naturel
116
kcal
0.6
Fat g
0.1
Sugar g
0.8
Salt g
per 100 g · 27.5 g protein
c Filets de sardines à l'huile d'olive
210
kcal
16.3
Fat g
0.5
Sugar g
0.7
Salt g
per 100 g · 24.9 g protein
b NOVA 3 Sardines au naturel
197
kcal
12
Fat g
0.5
Sugar g
0.9
Salt g
per 100 g · 20.9 g protein
b NOVA 3 Sardines à l'huile d'olive vierge extra bio
222
kcal
12.9
Fat g
0.5
Sugar g
0.9
Salt g
per 100 g · 26.4 g protein
b Sardines au citron et l'huile d'olive
222
kcal
12.9
Fat g
0.5
Sugar g
0.9
Salt g
per 100 g · 26.4 g protein
Filets de sardines
210
kcal
16.3
Fat g
0.5
Sugar g
0.7
Salt g
per 100 g · 24.9 g protein
c NOVA 3 Maquereaux au naturel
238
kcal
15.8
Fat g
0.5
Sugar g
0.9
Salt g
per 100 g · 23.9 g protein
b NOVA 3 Sardine olive
222
kcal
12.9
Fat g
0.5
Sugar g
0.9
Salt g
per 100 g · 26.4 g protein
c NOVA 3 Filets de maquereaux à l'huile d'olive vierge extra bio
238
kcal
15.8
Fat g
0.5
Sugar g
0.9
Salt g
per 100 g · 23.9 g protein
a NOVA 3 Saumon sauvage
160
kcal
8
Fat g
0.5
Sugar g
1
Salt g
per 100 g · 21 g protein
b NOVA 3 Sardines à la tomate
179
kcal
10.4
Fat g
0.5
Sugar g
0.9
Salt g
per 100 g · 19.3 g protein
a NOVA 3 Thon albacore pêché à l'hameçon
115
kcal
1
Fat g
0.5
Sugar g
0.7
Salt g
per 100 g · 26.4 g protein
e Anchois cuisson vapeur à l'huile d'olive
182
kcal
8.4
Fat g
0
Sugar g
3
Salt g
per 100 g · 26.4 g protein
c NOVA 3 Anchois entiers
182
kcal
8.4
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 26.4 g protein
c Filets de maquereaux
210
kcal
15.2
Fat g
1.5
Sugar g
1
Salt g
per 100 g · 16.9 g protein
b NOVA 3 Sardines à l’huile d’olive vierge extra bio
222
kcal
12.9
Fat g
0.5
Sugar g
0.9
Salt g
per 100 g · 26.4 g protein
c Filets de maquereaux au naturel
238
kcal
15.8
Fat g
0.5
Sugar g
0.9
Salt g
per 100 g · 23.9 g protein
c Filets de maquereau
238
kcal
15.8
Fat g
0.5
Sugar g
0.9
Salt g
per 100 g · 23.9 g protein
b NOVA 3 Filet de sardines
169
kcal
7.4
Fat g
0.5
Sugar g
0.8
Salt g
per 100 g · 23.7 g protein
b Sardine à l'huile d'olive vierge extra bio
222
kcal
12.9
Fat g
0.5
Sugar g
0.9
Salt g
per 100 g · 26.4 g protein
b
Filets de maquereaux
206
kcal
14.5
Fat g
0.5
Sugar g
1
Salt g
per 100 g · 18.9 g protein