Sardine à l'huile d'olive vierge extra bio by Capitaine Nat'

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Sardine à l'huile d'olive vierge extra bio

by Capitaine Nat' 3 x 115 g in Sardines in olive oil Barcode 3522920031034
Nutri-Score
Good nutritional quality
Processing (NOVA)
Unknown
Green-Score
c
Environmental impact estimate

Sardine à l'huile d'olive vierge extra bio by Capitaine Nat' provides 222 kcal per 100 g, with 0.5 g of sugars and 26.4 g of protein. That is 65% more sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Sardines in olive oil category and comes in a 3 x 115 g pack.

Nutrient levels per 100 g

Fat
12.9 g · Moderate
Saturated fat
3.3 g · Moderate
Sugars
0.5 g · Low
Salt
0.9 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 222 kcal 244 −9%
Total fat 12.9 g 17.3 −26%
Saturated fat 3.3 g 3.8 −12%
Carbohydrates 0.5 g 0.6 −15%
Total sugars 0.5 g 0.3 +65%
Protein 26.4 g 21.5 +23%
Salt 0.9 g 1.1 −22%

Category average across 898 Sardines in olive oil products on Foodmetria.

Compared with other sardines in olive oil

Calories lower 41%
Sugars higher 18%
Salt lower 38%
Saturated fat lower 35%
Protein top 2%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
3 x 115 g
Labels & certifications
OrganicEU OrganicFR-BIO-10Qualité France (French quality)
Sold in
France
Barcode
3522920031034

Prices reported by shoppers

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Frequently asked questions

How many calories are in Sardine à l'huile d'olive vierge extra bio?

Sardine à l'huile d'olive vierge extra bio contains 222 kcal per 100 g.

How much sugar is in Sardine à l'huile d'olive vierge extra bio?

Sardine à l'huile d'olive vierge extra bio has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Sardine à l'huile d'olive vierge extra bio healthy?

It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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