Filets de sardines à l'huile d'olive by Capitaine Nat'

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Filets de sardines à l'huile d'olive

by Capitaine Nat' 100 g in Sardine fillets in olive oil Barcode 3522920001976
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown
Green-Score
c
Environmental impact estimate

Filets de sardines à l'huile d'olive by Capitaine Nat' provides 210 kcal per 100 g, with 0.5 g of sugars and 24.9 g of protein. That is 257% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Sardine fillets in olive oil category and comes in a 100 g pack.

Nutrient levels per 100 g

Fat
16.3 g · Moderate
Saturated fat
4.6 g · Moderate
Sugars
0.5 g · Low
Salt
0.7 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 210 kcal 228 −8%
Total fat 16.3 g 15.6 +5%
Saturated fat 4.6 g 3.5 +33%
Carbohydrates 0.5 g 0.5
Total sugars 0.5 g 0.1 +257%
Protein 24.9 g 21.7 +15%
Salt 0.7 g 1.2 −42%

Category average across 55 Sardine fillets in olive oil products on Foodmetria.

Compared with other sardine fillets in olive oil

Calories lower 45%
Sugars higher 20%
Salt lower 19%
Saturated fat higher 16%
Protein top 13%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
100 g
Labels & certifications
OrganicEU OrganicFR-BIO-10Qualité France (French quality)
Sold in
France
Barcode
3522920001976

Prices reported by shoppers

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Frequently asked questions

How many calories are in Filets de sardines à l'huile d'olive?

Filets de sardines à l'huile d'olive contains 210 kcal per 100 g.

How much sugar is in Filets de sardines à l'huile d'olive?

Filets de sardines à l'huile d'olive has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Filets de sardines à l'huile d'olive healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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