Top 10 · Updated October 2026
Highest-Protein Sardine Fillets In Olive Oil
Sardine fillets in olive oil: typically 23 g of protein per 100 g (median of 55 products). The sardine fillets in olive oil with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 52 sardine fillets in olive oil with complete data.
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1
Sardinhas sem Pele e sem Espinha em Azeite
Continente · 120 g (85 g)Also: Palm oil free · No additives
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2
Sardinky v olivovém oleji
Franz Josef · 90 g -
3
Filets de sardines à l’huile d’olive vierge extra
Belle France -
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7
Filets de sardines à l'huile d'olive
Capitaine Nat' · 100 g -
8
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9
Sardinhas sem Pele e sem Espinhas em Azeite
Pingo Doce · 120 g (85 g)Also: Palm oil free · No additives
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10
How we built this list
We ranked all published sardine fillets in olive oil on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.