Top 10 · Updated October 2026

Lowest-Calorie Sardine Fillets In Olive Oil

The 10 lightest sardine fillets in olive oil products on this list range from 157 to 191 kcal per 100 g. The sardine fillets in olive oil with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 53 sardine fillets in olive oil with complete data.

  1. 1 Wild caught sardines in olive oil

    Wild caught sardines in olive oil

    Chicken Of The Sea · 3.75 oz
    c NOVA 4 157 kcal 0 g sugar 0 g protein 17.4 g fat

    Also: Palm oil free · No additives

  2. 2 Sardinhas sem Pele e sem Espinha em Azeite

    Sardinhas sem Pele e sem Espinha em Azeite

    Continente · 120 g (85 g)
    a NOVA 3 167 kcal 0 g sugar 28 g protein 6.6 g fat

    Also: Palm oil free · No additives

  3. 3 Filetes de Sardinas sin piel y sin espinas

    Filetes de Sardinas sin piel y sin espinas

    Frinsa · 120 g (90 g)
    b NOVA 3 170 kcal 0 g sugar 25.3 g protein 7.6 g fat

    Also: Palm oil free · No additives

  4. 4 Sardinen mit Haut und Gräten

    Sardinen mit Haut und Gräten

    Spar · 84g
    a 173 kcal 0 g sugar 22 g protein 9.3 g fat
  5. 5 Lomo de sardina  al vinagre

    Lomo de sardina al vinagre

    Cobasal · 400 g
    d 175 kcal 0.2 g sugar 20 g protein 4.3 g fat

    Also: No additives

  6. 6 Sardinky v olivovém oleji

    Sardinky v olivovém oleji

    Franz Josef · 90 g
    b 177 kcal 0.1 g sugar 26 g protein 7.9 g fat
  7. 7 Sardines in Olive Oil (skinless, boneless)

    Sardines in Olive Oil (skinless, boneless)

    Nixe by Lidl · 4.4 oz
    a NOVA 3 178 kcal 0 g sugar 25.6 g protein 8.9 g fat

    Also: Palm oil free · No additives

  8. 8 Filets D'anchois, Roulés Aux Capres

    Filets D'anchois, Roulés Aux Capres

    Hunting Brand · 50 g
    e 181 kcal 0 g sugar 24 g protein 8.9 g fat

    Also: No additives

  9. 9 Filets de Sardines

    Filets de Sardines

    Hyacinthe Parmentier
    b NOVA 3 191 kcal 0 g sugar 23 g protein 11 g fat

    Also: No additives

  10. 10 Filet de sardines à l'huile d'olive vierge extra et piment

    Filet de sardines à l'huile d'olive vierge extra et piment

    b 191 kcal 0 g sugar 23 g protein 11 g fat

How we built this list

We ranked all published sardine fillets in olive oil on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More sardine fillets in olive oil rankings