Sardinen mit Haut und Gräten by Spar

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Sardinen mit Haut und Gräten

by Spar 84g in Sardine fillets in olive oil Barcode 9100000784892
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown
Green-Score
c
Environmental impact estimate

Sardinen mit Haut und Gräten by Spar provides 173 kcal per 100 g, with 0 g of sugars and 22 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Sardine fillets in olive oil category and comes in a 84g pack.

Nutrient levels per 100 g

Fat
9.3 g · Moderate
Saturated fat
2.1 g · Moderate
Sugars
0 g · Low
Salt
0.5 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 173 kcal 228 −24%
Total fat 9.3 g 15.6 −40%
Saturated fat 2.1 g 3.5 −39%
Carbohydrates 0 g 0.5 −100%
Total sugars 0 g 0.1 −100%
Dietary fiber 0 g 0.2 −100%
Protein 22 g 21.7
Salt 0.5 g 1.2 −59%

Category average across 55 Sardine fillets in olive oil products on Foodmetria.

Compared with other sardine fillets in olive oil

Calories lower 5%
Sugars lower 1%
Salt lower 6%
Saturated fat lower 9%
Protein top 67%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
84g
Labels & certifications
SustainableOrganicSustainable fisheryEU OrganicPT-BIO-03Sustainable Seafood MSC
Sold in
Germany, Ireland
Barcode
9100000784892

Prices reported by shoppers

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Frequently asked questions

How many calories are in Sardinen mit Haut und Gräten?

Sardinen mit Haut und Gräten contains 173 kcal per 100 g.

How much sugar is in Sardinen mit Haut und Gräten?

Sardinen mit Haut und Gräten has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Sardinen mit Haut und Gräten healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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