Sardines au citron et l'huile d'olive by Capitaine Nat'

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Sardines au citron et l'huile d'olive

by Capitaine Nat' 80 g in Sardines in oil and lemon Barcode 3522920001136
Nutri-Score
Good nutritional quality
Processing (NOVA)
Unknown
Green-Score
c
Environmental impact estimate

Sardines au citron et l'huile d'olive by Capitaine Nat' provides 222 kcal per 100 g, with 0.5 g of sugars and 26.4 g of protein. That is 85% more sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Sardines in oil and lemon category and comes in a 80 g pack.

Nutrient levels per 100 g

Fat
12.9 g · Moderate
Saturated fat
3.3 g · Moderate
Sugars
0.5 g · Low
Salt
0.9 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 222 kcal 244 −9%
Total fat 12.9 g 17.6 −27%
Saturated fat 3.3 g 3.8 −13%
Carbohydrates 0.5 g 0.5
Total sugars 0.5 g 0.3 +85%
Protein 26.4 g 20.2 +31%
Salt 0.9 g 0.9 −10%

Category average across 104 Sardines in oil and lemon products on Foodmetria.

Compared with other sardines in oil and lemon

Calories lower 38%
Sugars higher 35%
Salt lower 39%
Saturated fat lower 32%
Protein top 3%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
80 g
Labels & certifications
OrganicEU OrganicFR-BIO-10Green Dot
Sold in
France
Barcode
3522920001136

Prices reported by shoppers

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Frequently asked questions

How many calories are in Sardines au citron et l'huile d'olive?

Sardines au citron et l'huile d'olive contains 222 kcal per 100 g.

How much sugar is in Sardines au citron et l'huile d'olive?

Sardines au citron et l'huile d'olive has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Sardines au citron et l'huile d'olive healthy?

It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Sardines In Oil And Lemon by Nutri-Score Highest-Protein Sardines In Oil And Lemon Least Processed Sardines In Oil And Lemon Lowest-Calorie Sardines In Oil And Lemon Best Low-Sugar Sardines In Oil And Lemon

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