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Waitrose sardines in olive oil
Waitrose sardines in olive oil by Waitrose provides 212 kcal per 100 g, with 0 g of sugars and 22.5 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Sardine fillets in olive oil category and comes in a 2 pack. Contains: fish.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 tin (84 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 212 kcal | 178 kcal | 228 −7% | |
| Total fat | 13.6 g | 11.4 g | 15% | 15.6 −13% |
| Saturated fat | 3.9 g | 3.3 g | 16% | 3.5 +13% |
| Carbohydrates | 0 g | 0 g | 0% | 0.5 −100% |
| Total sugars | 0 g | 0 g | 0.1 −100% | |
| Added sugars | 0 g | 0 g | 0% | 0 |
| Dietary fiber | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 22.5 g | 18.9 g | 38% | 21.7 |
| Salt | 0 g | 0 g | 1.2 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 55 Sardine fillets in olive oil products on Foodmetria.
Compared with other sardine fillets in olive oil
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sardines (sardina pilchardus) (fish) (70%), olive oil, salt
- Allergens
- Fish
Product details
- Quantity
- 2
- Serving size
- 1 tin (84 g)
- Sold in
- United Kingdom
- Barcode
- 5000169035139
Prices reported by shoppers
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Frequently asked questions
How many calories are in Waitrose sardines in olive oil?
Waitrose sardines in olive oil contains 212 kcal per 100 g and about 178 kcal per serving (1 tin (84 g)).
How much sugar is in Waitrose sardines in olive oil?
Waitrose sardines in olive oil has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Waitrose sardines in olive oil healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Waitrose sardines in olive oil vegan?
Based on its ingredient list, it is not vegan.
What allergens does Waitrose sardines in olive oil contain?
According to the label data it contains: Fish. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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